missnaptime
kiwifarms.net
- Joined
- Aug 23, 2024
hello - have actively been where you are. it does get better, but you also need to work at it, too, and things like this take time. if you break your leg, how do you expect it to get better, or at least heal somewhat right, without a cast?>Lived most of life without therapy, very unhappy with failing grades, staying in my room all day to doomscroll, and dangerous breakdowns
>Multiple breakdowns in class where I’d run to the bathroom to panic and self harm
>Sometimes said breakdowns would be dangerous to other people as I’d get violent
>Eventually was forced into therapy, given pills due to being violent
>First time I took Prozac was the first time I felt just genuinely happy
>Grades went up, went outside more, passed high school when I was set to fail it
>Stopped getting urges to self harm, doomscroll, really do anything bad for me. Just wanted to do hobbies and hang out with friends
>Went a bit without them cause I forgot to refill and started doomscrolling anti-psychiatry pages
>Started feeling insecure about the fact that pills turned my life around
>Stopped taking them so I didn’t look “lame”
>Everything went back to “normal” (Read: Shit grades, staying inside away from friends, doomscrolling, shit hygiene, considering suicide, chaotic breakdowns, etc.)
>Just genuinely can’t take living like this anymore
meds are a lot to deal with, and i completely get feeling guilty about taking them. its a silly response your brain pulls. but ultimately, this line of thinking is a fruitless endeavour, logically, and its indicative of you needing support from your loved ones and support networks as a whole. as someone who did a lot of what was in your present shoes, and actually was on prozac, i also felt massively, massively stupid and awful about taking meds to support my mood. always have in part, and i'm in my 20's now.
you don't want to live like this by your own admission, and there is an alternative that isn't hurting yourself or psychologically tormenting yourself by withholding what you need to function. and the answer is not killing yourself. i've been there, tried that, and let me tell you, it's not a guarantee, and its a pain in the ass more than just getting help in the first place.
try and reach out to support services in your area. talk to a suicide operator on a crisis line. i recommend making something called a 'W/R/A/P'; it stands for 'wellness recovery action plan' and runs through personal responsibility, triggers to manage, support networks [friends, family, etc], and how to plan or deal with things in a crisis. it helps. remove triggers from your life - doomscrolling anti psychiatry pages, for example. i have a word block on my triggers, so nothing related to that sort of content comes up on my social media as i scroll. it really does help to at least say to yourself 'i have limits on this'.
what's even more lame than medication is refusing to let yourself be happy when you know the solution. and your friends aren't entitled to know your private medical information. most of my friends have no idea about my prior mental health history, and even if i'm on medication, and i guarantee if they do judge you for it, they're not people you want in your life. have the spite to take back control and get better. only you can do it, and it's a hell of a lot easier than killing yourself.
and even if you don't listen to me, and i hope you do, but also i know how hard it is to pull oneself out of suicidality, hopefully this helps someone else
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