- Joined
- Mar 29, 2023
Lemon balm tea, make it at 60-70C°. Let it soak for 10-15 min for the best effects. Thank me later.I have been having trouble sleeping the last two weeks. I keep thinking about all the things I still need to do.
TL;DR it helps you sleep and it blocks cortisol, the stress hormone.1.
Lemon balm contains compounds like rosmarinic acid and flavonoids that have calming effects on the nervous system. These compounds help promote a sense of relaxation, making it easier to fall asleep and stay asleep. It's not as strong as prescription sedatives, but it gently supports the body in winding down.
2.
Lemon balm is known for its anxiolytic (anxiety-reducing) properties. It helps lower stress levels by calming the nervous system. Stress and anxiety are common culprits of sleep disturbances, so reducing these can improve sleep quality. By soothing the mind and body, lemon balm helps ease the tension that may keep you awake at night.
3.
Research suggests that lemon balm, especially when combined with other calming herbs like valerian root, may help regulate sleep cycles. It can promote deeper, more restorative sleep, and even help those who suffer from insomnia due to anxiety or stress.
4.
Lemon balm may have an impact on GABA (gamma-aminobutyric acid), a neurotransmitter in the brain that plays a crucial role in promoting relaxation and reducing excitement in the nervous system. By enhancing GABA activity, lemon balm can help reduce overactivity in the brain, allowing you to unwind and prepare for sleep.
5.
Some studies have shown that lemon balm can improve the quality of sleep by helping to shorten the time it takes to fall asleep and reducing nighttime awakenings. This can lead to more refreshing and uninterrupted sleep.
6.
Lemon balm has mild mood-lifting effects, which can help people who may have mild depression or negative thoughts that disrupt their sleep. By helping you feel more positive and calm, lemon balm can contribute to a better sleep experience.
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