- Joined
- Oct 29, 2013
Simple. I took a five subject notebook, ripped out a couple of drawings, and started fresh. It's predominantly going to be freestyle, with some narrative bits. Charting my mood sounds like an excellent idea.Glad to see you back, Connor.
What does the the thought journal look like? Did he give you a specific form-type sheet to fill out or is it more freestyle journaling? I've also seen people keep thought journals as simply charting their mood out of 10 over the course of a day, with key words or simple descriptions of what events and thoughts they are experiencing.