What are your ways to sleep fast?

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Madotuki

Madotuki

行くとダメ
kiwifarms.net
Joined
Mar 19, 2023
I usually listen to music with my earphones if I want to fall asleep quickly. But now I don't need to do anything and can easily fall asleep.

I'd still like to know what techniques you use to get to sleep. Do you masturbate first, or do you not sleep at all?
 
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Intense exercise couple of hours before bed, I personally like chasing women on the dimly lit streets at night as a form of intense cardio before bed. I sleep like a baby afterwards.
 
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Serious answer: actively remember everything you've done throughout the day, but in reverse. I rarely get to finish recalling everything, I fall asleep way before that. I actually got this from Rudolf Steiner's book Knowledge Of Higher Worlds And Its Attainment
 
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It will differ for everyone, but for me exercising a few hours prior, not eating anything prior to going to bed for a few hours that is a huge one. I never get good sleep if I eat a few hours prior to sleep. I do have a preferred ritual that I do when unwinding and getting ready for sleep, a nice hot beverage like some chamomile tea, or elderberry or something (no caffeine) while having some nice instrumental music and reading something to relax. Reading is usually scrolling on the farms or reading some papers I've been interested in. Podcasts or youtube is also an option if it's something i'm interested in but I've been trying to stop passively consuming content and only intaking content when I can at the least give it my attention.
 
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Works most of the time
 
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