Weightlifting for Kiwis - Discussion and support regarding the art of swole

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Is switching to machines/other workouts when stalled on a lift a dumb idea (specifically bench). I'm hardstuck at 235x8 and my trick of temporarily going higher in weight (245x6) and going back down for reps isn't working. I tried the bench machine and the fly and both felt great. Switching to machines and doing a strength check once/twice a month might work.

dick brain said:
(...) and wanted to know what Jesus felt (...)
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>LMAO Crossfit
 
Diver Down said:
Is switching to machines/other workouts when stalled on a lift a dumb idea (specifically bench).
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It's not a dumb idea if you're able to load the muscles differently. The old Pumping Iron age idea of SHOCK DA MUSCLE by switching up your workouts has been mythbusted by Science Based Lifters ™ but if you're able to stress the muscle in new ways you may be able to force some more adaptation from it (aka strength gains)
 
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