Weightlifting for Kiwis - Discussion and support regarding the art of swole

  • 🏰 The Fediverse is up. If you know, you know.
  • Want to keep track of this thread?
    Accounts can bookmark posts, watch threads for updates, and jump back to where you stopped reading.
    Create account
Is switching to machines/other workouts when stalled on a lift a dumb idea (specifically bench). I'm hardstuck at 235x8 and my trick of temporarily going higher in weight (245x6) and going back down for reps isn't working. I tried the bench machine and the fly and both felt great. Switching to machines and doing a strength check once/twice a month might work.

dick brain said:
(...) and wanted to know what Jesus felt (...)
Click to expand...
>LMAO Crossfit
 
You must log in or register to reply here.
Back
Top Bottom