The lactose intolerance support/recipe thread - For Kiwis who need help with their new shitty problem and want to new dairy-free foods to try.

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Jay2U said:
Does anybody else become lactose intolerant after not drinking milk for a while? The pain and shittery goes away after a couple of days of drinking milk.
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I was using 2% milk in my smoothies when it started.
 
Try switching to Goat Milk and Goat Cheese. Its still got lactose in it, but a bit less then cow milk, and depending on the cheese type, almost none. Its a tad more expensive and harder to find in America though. Aldi has some affordable goat cheese options though. Sheep Cheeses like Feta could work too.
 
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