Nah, therapy is pointless when you can list the reasons why you're upset. It's not going to make the downfall of western society any more fun, or make it go away. This is just something everyone has to deal with now. It's also pointless to try and not think about it for longer than a weekend, because it's something we all have to come back to. No cope is necessary when you can't do anything to improve the world.
I guess hate's a strong word. I don't truly hate everyone, it's more disdain for normies than hatred. Not unlike the disdain felt when working retail. As for killing myself, I don't see the utility. We all did something to deserve this. Whether that be in the past, something our ancestors did, or something we haven't even done yet, this is a form of natural punishment, and I doubt killing myself is a reasonable escape route. Sins of the Father may be unfair, but I'll be god damned if the natural order of things keeps it from being real to some degree.