Alan Shore
kiwifarms.net
- Joined
- Jun 28, 2023
God this is so dumb. No one is arguing that the laws of thermodynamics don't exist. Obviously you can technically lose weight on Professor Fatass's Twinkies Galore Diet as long as it's in a calorie deficit, it's just that the only people who ever manage to do this are 1. already in okay shape/have good discipline with food and 2. trying to make an overly sensational reddit-tier point to own the fatties.Counterpoint: The Twinkie Diet
Edit: fat fingers posted too soon.
For nutrition what you eat matters.
For weight management all that matters is calories.
It's not sustainable or realistic to expect of the average overweight person. If they had the will power to lose 30 lbs eating nothing but twinkies, they wouldn't be overweight in the first place. It does matter how "practical" a diet is. Just look at how many people take up mildly inconvenient fad diets and immediately give up, or actually succeed in losing the weight, but gain it all back once they stop doing the crash diet. Eating clean, nutritional food that's satiating will naturally have you feeling better throughout the day and less likely to overeat by properly controlling your blood sugar and hunger cues.
Rate me autistic or MATI but saying good nutrition is entirely irrelevant because "muh calories in calories out" is such a retarded and worthless distinction that I'm tired of seeing plastered everywhere in fitness circles as if it's somehow useful sage advice.
Back to topic: They'll wash their chicken but not their cookware? (NB. If you have a pan with stubborn grease stains like this, it comes right off with Bar Keeper's Friend.)

