I don't necessarily disagree, but some person you're paying to affirm and psychoanalyze you isn't going to do much more than give you a voice saying, "just let yourself be you." At that point I could just use character.ai or something.
"Just be yourself" can limit your process of becoming who you are. On the flipside of that, there is self-acceptance. You think about mistakes you've made in the past and things you haven't done yet in the future, but right now, in this nanosecond, as you sit here, is there anything wrong with you?
The above two are not mutually exclusive. They're easy to say, hard to fully internalize, especially when you've been telling yourself the opposite your whole life.
Do you incorporate other therapies into your practice? Why did you end up choosing to practice Gestalt therapy? Are there any therapies you avoid?
I do incorporate other therapies. If it's something outside humanistic/Gestalt but the client is responding well to it, or they request it, then I'll use it (within my scope of practice). I chose Gestalt because it works well and I feel most at home in it. Also, I think it is especially effective for our generation, who has been raised on logic, bureaucracy, corporatization, and structure in all the wrong places (not in family, fewer "third spaces" for kids and adolescents).
Therapies I avoid... conversion therapy I guess? I avoid flooding and exposure therapy if the client is not ready for something like that. It's not that they don't work at
some point for
some clients, but doing that right out of the gate can retraumatize someone. I think sometimes clients expect to have to share their whole story in the first session. When they start telling me about something traumatic, I will often stop them. I'll reassure them that they don't have to go into it if it's distressing, and warn them that it can be retraumatizing. You can do some trauma therapies, like EMDR, without even talking about the trauma.