yeah, thats the plan for me. i've got a lot of good techniques to regulate anxiety, but I sometimes have little spirals like that. every day is new, so is how I manage things if its not so hot. nobody should be responsible for my mental well-being aside from me so I try very hard to make sure that i'm responsible and not trying to be an emotional burden on others
Yeah, regulating anxiety is very key, but a little different than (though almost certainly entwined with) getting rid of neediness. But your self-awareness is good. Hopefully managing down anxiety/ anxious reactions and follow-on behaviors will give you the space to practice not only not spazzing out but also to realize there's no point and that you don't need to be insecure, because you'll be all right come what may.
That about sums it up honestly.
And yeah, I'm just latching onto schizo shit because life feels just so meaningless.
I really wish I could cope with religion but I just... Can't.
The whole concept of blind faith in my opinion is just a weakness. "Bro just trust me bro" never works lol. Remember COVID? Remember the heckin soyience? Literally people shitting all over that (rightfully so) were deeply hypocritical by being religious.
Idk, it's a tangent. I just need some sort of thing to actually look forward to in life, I have hobbies (copes) but it really isn't anything I'd be willing to die for y'know?
I need a reason to endure my dogshit life, something to wake up for and go "well, this makes it all fucking worth it.".
Well - and I'm not really a religious person / it's complicated, but I'm saying that to be clear I'm not proselytizing - the one thing that exploring religion (or active philosophies) can do for
some people is to orient them toward something other than themselves. That said, if it's not of interest, totally legit; not urging you to try it, just setting up my real point: I think it's a normal/ frequent human tendency to stare down into ourselves, our faults, tallying things we do or don't have in life, etc. And if you're (metaphorically...and literally, I suppose) staring down at your shoes (yourself) all the time, you're missing everything around you. It's like going to a beautiful overlook and, instead of feeling peace and awe at the beauty, continually thinking about your to-dos at home, assessing whether your clothes look as nice as the guy next to you, wishing you were in that happy family over there. Sometimes turning off the constant thinking and evaluation and instead just
being is the only way to go. It can require effort and practice to be able to look up and out, as well as a committed intention to cut the noise and brave or seek a quiet mind. But a quiet mind can be remarkably refreshing and restorative.
Similarly, since you mention them, some hobbies pass the time, and some are real passions, or at least absorbing (=/= drowning the noise with noise, avoidance). No idea your hobbies, but I'd encourage you to try out some things that maybe take some concentration and slow development (idk*, drawing or tennis, or meditation or woodworking or birdwatching - something accessible to beginners but with infinite room for growth), and see if anything hits you on a "more than passing time" level.
* I'm aware my random examples may be a million miles from any shade of interesting to you. My point was a few examples of a few things that are, like I said, pretty easy to try out, with plenty of places and ways to get some exposure, knowledge or training (or just test out), and that can be really enjoyable whether you're great at them or not. But I would also suggest maybe trying a few things that are atypical for you; it could be that you've been neglecting whole parts of your inner self that might really like or find some meaning in some different things.
I'm a dabbler - I love a LOT of things. Some things I'm really into and/ or very good at (some with effort and some just banking on whatever natural talent I might have for them). Other things I really like but stay mid-to-above average at at best, because I only sporadically put in focused effort. Some things I'll probably never be skilled at but do them anyway now and then (bc why not), and that's fine by me. Some things I've tried multiple times (bc I want to like them/ be good at them) but they just don't really click or catch my interest..
...point is, everything doesn't have to be heart-stopping, but by going a little wide/ different than the usual/ known, you might find one that is, or find a good mix that is very rewarding. It's all good, It's okay to suck if you really enjoy something, and it's OK to say, "not for me." But my personal philosophy is always to be open and curious; stagnation is death. And pushing a bit to try doing whatever seems even moderately interesting is a way potentially to find things that really do light your fire. And even though that's not necessarily "I Would Die 4 U" territory, those things can bring real meaning to life - and a respite from spinning around and around about ourselves and what's lacking. And a life built with enough stimulating (or benignly challenging) facets to it usually leads to increased contentment and ease, and the bad or sad things have less space to occupy and dominate.
Eta: congratulations
@Brett DeLawyer!!!! So happy for you & your family!