- Joined
- Jan 6, 2019
Some supplements are good. Many of not most are pointless. You should be able to get most of what you need from a balanced diet but many of us don’t. Vitamin D for those of us at higher latitudes for example. Quite a lot of women suffer from low iron - the health burden of anaemia is huge globally. Some parts of the world need iodine supplements. Bit of fish oil won’t hurt (as long as it’s purified stuff) if you’re vegan, pregnant, or have health issues you may need a specific supplement. But really most of the expensive stuff is pointless at best and harmful at worst. Megadoses of vitamins can be harmful, and anything herbal can have significant activity and interact with other drugs (st Johns wort for example messes with hormonal contraceptives.)
Probiotics look quite interesting - our gut biomes have a big impact on our health. But we do t yet know enough about it to recommend specific bug mixes.
Probiotics look quite interesting - our gut biomes have a big impact on our health. But we do t yet know enough about it to recommend specific bug mixes.