What does Dear Feeder do to lose weight? - Fat kiwi asks question

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Seems like eating less/healthier foods and setting realistic goals for himself. The most basic common sense way to lose weight on the planet.
 
Literally just eat less, its not rocket science.
An easy way to start is to cut the sugary drinks, you'd be surprised how much it helps.
 
Eat less, move more.
Do what poor people do and eat one meal a day at the same time of day, after a week or two you'll stop being hungry except for that time of day.
Then limit what you eat at that time of day.
 
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