What does Dear Feeder do to lose weight? - Fat kiwi asks question

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Seems like eating less/healthier foods and setting realistic goals for himself. The most basic common sense way to lose weight on the planet.
 
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Literally just eat less, its not rocket science.
An easy way to start is to cut the sugary drinks, you'd be surprised how much it helps.
 
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Eat less, move more.
Do what poor people do and eat one meal a day at the same time of day, after a week or two you'll stop being hungry except for that time of day.
Then limit what you eat at that time of day.
 
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