There was obviously no penis, so I concede she’s not a Reddit user.
they'll all clear out by february don't worry
As long as the macros that matter are there, any extra calorie helps
That's why I'm supplementing my bottle of wine with a massive steak pie, mash potatoes, and gravy.
I always found burgers to be easy bulk food, but maybe too easy because they gave me a belly
Some of the girls showing up right now are wearing shorts so tight it makes their skin jealous. I could see one girl's g-spot from half way across the room.
I like the exhibitionist woman at the gym. Makes you want to do decent form and lift harder even though you know she doesn't care. People complaining about them are secretly gay. Don't worry, you're amongst friends and we will not tell anyone.
You probably have DOMs Delayed Onset Muscle Soreness, is the familiar pain, stiffness, and tenderness felt in muscles 12-72 hours after unaccustomed or strenuous exercise.
Thing a lot of people struggle with is their back pushing up or down in a swaying motion. This will happen to some degree if you're new, but try looking at your form in a mirror. Also, make sure your hands are in line with your shoulder blades. Push-up pyramids are good for frequency. If you want numbers to target, try 0 up to your current max.
Knee push-ups are fine, but I’d recommend incline push-ups (hands on a bench/couch) its the same movement pattern as a real push-up and it carries over better.
If your goal is VO₂ max, you’ll get more out of running, swimming, cycling, or rowing than push-ups or a few jumping jacks.
"Just lift, bro" is a meme, but, just lift, bro. There's a ton of cardio machines there if you fancy, but start on the weight machines. Just have fun. No one cares if you are doing it wrong , (the dickheads in here complaining about the form for newbies are just being dickheads.) Go, have fun! If someone gives you advise you should listen! They're usually trying to stop you getting a massive back injury.
I just got back from completing my 2nd set for today. I'd like to thank you both for your general advice. Anyway, for better context I don't have access to a gym at the moment because of where I live. I'm doing bodyweight based exercises right now out of necessity. For lifting, I'm just doing push-ups right now but if there's other exercises worth a try I'll take any and all suggestions into advisement. And, I'm doing jumping-jacks for "cardio" (lmao) because I don't like going outside, because there's feral niggers out there.
Thank you for the reminder! I am happy to report that I am currently having fun with it (most of the time).
You should definitely be doing more than just push-ups. Consider bulgarian split squats, planks, and russian twists for core strength which is always helpful. Also burpees for cardio once jumping jacks become too easy.
