It takes a bit of time to recover from that 3rd one whenever it happens and I'm pretty sure that the kind of mentality that leads to people heel-turning like that is exactly why I haven't made any fucking progress in life that I want to. Every time it happens I find out a year or 2 later from other guys I know that knew the other guys that the other guys are just occasionally spinning shit about me in the places I got banned from and it's a weird situation where the people I know just gotta stay quiet till the persons done with their tirade about how I somehow genuinely believed some inside joke we had going to be a real thing or some other stupid shit. Like yeah the chat where we were both screaming about aliens having gay sex in the cornfield or whatever that I didn't even bring up was TOTALLY just me being a schizo and not friends joking about shit together. That's not actually a specific one ,that's just a rough example. The actual inside running reference jokes are always a lot odder and more event specific in a way that'd not only reveal personal details but also make literally no sense to anyone who wasn't with me and my friends at the time the initial event happened.
I think the most insulting one of the "weird spinning shit a year or 2 after heel turn " even if it wasn't the one that contributed to my current situation that caused my status change to the jokey funny text about feeling shitty was the one from like 6 or 7 years ago that I found out like a year or 2 ago had started smugposting to people about how I was the "pet lolcow" out one mouth as if it's some kinda spooky coolguy cgotcha while demonizing kiwifarms out the other and then when called out for that by someone was like "well we're better now and banning him and trying to make his life hell helped us become better!" Guy bragging in that case is like nearly a decade older than me too iirc which makes it all the more fucking silly he spun that two faced BS. Like bro I do not think mothman's sucking dick in the woods or whatever the inside joke we had going at the time was, you spinning it like I did and it was somehow only me making conspiracy jokes like that in our friendgroup and you "were just pushing me around because you used to be toxic like the nazi website kiwifarms" is extremely gay in terms of lying bullshit, ESPECIALLY WHEN YOU'RE CLAIMING IT TO PEOPLE WE BOTH FUCKING KNOW. Man's acting like being unintentionally funny sometimes is a death sentence when he's nearing fucking 40 now and everyone in our shared friendgroups are like 20s-early 30s people who deal with the bullshit of life by shitposting and sending each other funny things they find online sometimes.
The most recent one from early this year that was a contributing factor to my current "f33ling purrty shit right meow" status came out of fucking nowhere with 0 buildup which is why it still stings. The rest of this year's shit that didn't go well for me just has kept that feeling happening. The one I was rambling about that's from pre-corona and pre-nepeta times just now though? that' "most insulting one"? did have. It was caused by a fucking
MINECRAFT ARGUMENT. 
See, the most insulting one is not only the most insulting because of the guys weird petty behavior several years later, but also because of how fucking retarded the thing that sparked it was. Guy ran in and killed the enderdragon within like 2 seconds with 3 or 4 other people after I told him to wait a second while I craft a fucking shield. So of course we argue and then I go off to do some shit only to come back and find out I've been banned off everything. Shit's fucking hilarious.