- Joined
- Dec 15, 2015
Nice show
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Try intermittent fasting and keep walking. Eat only one meal a day while avoiding carbs and sugar, that’s it. You can go all out with the one meal, a 1 lbs. Ribeye and buttery sides whatever you want as long as it doesn’t have carbs you’re good to go. The walking is key because it increases the calories burned by fasting. After you drop the weight dial back the walking or you will start to look skeletal, just use walking as a way to maintain the weight you want. Milk, butter, cheese, bacon, avocados and nuts are healthy fats you can incorporate in to your meals since you aren’t trying to avoid calories just carbs and sugar. Beef, chicken, eggs, and fish are good choices for protein. Pretty much all vegetables are good in moderation, you don’t want to fill up on them in place of protein and fat. Steak Salad is a really good meal as long as it doesn’t have croutons. I like making a Black & Bleu Steak Salad with steak, avocados, bleu cheese, bacon, red onions, cherry tomatoes, and romaine with a red wine vinaigrette dressing instead, cutting out the croutons. Steak Salads are made using hot steak but I actually like using thin sliced cold steak made from the leftovers if I have any after eating a real steak dinner.That's basically it. It impacted every facet of my life, I did not feel good half the time, I had trouble concentrating on work, and it ended the nanosecond the relationship I was dieting for ended.
Re: coffee
light roast whole beans
i do a pour over but the best espresso maker ive had at the house was Breville.
I love the buffalo cube
With respect, and at the risk of sounding conceited, I think that your post is about ten thousand times gayer and less persuasive than mine. Know your audience.I'm afraid you don't really have a choice
I am essentially totally new to coffee. I get by with a $35 coffee maker and usually end up making iced coffee which I really enjoy, however does anyone have any recommendations for cold brewing coffee? I find it to be less bitter and more enjoyable than regular or iced coffee.
This is the final cost for those cold brew supplies I mentioned if you are so inclined.You don’t need any of this to make cold brew you could always just use 2 colanders, some folded cheesecloth and some mason jars instead to save money.
Sorry, to clarify I was talking about the rackets trial.Not sure they won't get pissed and probably take your phone if you try to film Canadian court. I mean you could try to do it on the sly, and PPP is too large to do anything subtly and Andy's too burnt out.
I love Tanzanian. Also my professor had that coffee maker. He went through them only because of scale build up. Good candidate for the BIFL thread!Violating the 2-para limit:
On the coffeemaker:
- Coffee: whole bean (prefer single-source Tanzanian peaberry or Ethiopian Yergacheffe, but I'll do whatever)
- Breville burr grinder.
- As a backup I use Illy Espresso* (it's canned, pre-ground, from Italy) (tamp down espresso-level grinds)
- Coffeemaker is a Technivorm Moccamaster (they're handmade, from The Netherlands).
- Get a real coffee scoop.
- Melitta or Technivorm bleached filters
- simple but highly engineered
- https://us.moccamaster.com/blogs/blog/the-science-behind-the-perfect-cup-of-coffee
- ^I guess. The coffee is always excellent. And it's fast and very hot. I've had mine a decade+ and it looks and behaves brand-new.
View attachment 6267987
- I drink it with scalded milk (more milk than coffee), or black. No cream or sugar ever.
- And I'll say that good coffee made in a really good maker is bright and clear-tasting, not a muddy sludgey or bitter thing, so the need for creamer might go away. I drink mine with hot/scalded milk a lot out of habit, but when I have the good stuff, it's actually better black.
For the record large caloric deficits are fine provided your body is able to access it's fat reserves. They only become a problem if your glucagon levels are low, because you're eating a ton of sugar or something. If that's the case the body will slow down and you'll get adaptive thermogenesis and muscle loss.because you lose weight by eating less?
>take grainsit's fine and far healthier than milk. It's basically just oat flavored water in the end.
I wrote it from the point of view of the "final phase" of MATI and after all said lawsuits etc. This can be 5 - 15 years ahead, when he most likely would have grown out of only doing online hamster meme streaming. Who knows, maybe the kiwi merch will be an underground meme equivalent of GUCCI and maybe we will get a physical magazine of KF content... time will tell.There are a number of very successful podcasts/YT channels that don't revolve around face cams. Even when you look at something like Nerdrotic(bashing Star Wars Acolyte) where he does show his face interspersed with the media he's reviewing, you have channels like Critical Drinker that don't. It's entirely optional. In fact thre some streamers like Turkey Tom that SHOULD turn off the face cam, because he refuses to groom his pathetic patchy facial hair.
Kurzgesagt, Chills, Nick DeOrio... you too can be famous in videos but never show your fat folds!
Based on how unlikely it will be for you to trust a yard service to take care of your compound I expect it's highly likely you're going to be doing that anyway, taking care of the poison foliage, checking on the alligators, etc.damn bro i am suddenly filled with desire to do menial shit for an hour a day, you fixed it, good job.
My parents give me coffee every Xmas, and that's how I found the Tanzanian a decade ago. It's so good.I love Tanzanian. Also my professor had that coffee maker. He went through them only because of scale build up. Good candidate for the BIFL thread!
I like the hands on process of pour over, bit I've also cut my coffee down to two a day.
Around here the nice places to exercise in nature are infected by tourists, often with their fucking yappy dogs off-leash, sometimes in places it's allowed, sometimes not.I’ve never understood why people feel the need to exercise inside a gray concrete box, especially if they live in beautiful area.