Is Krill/Fish Oil worth taking?

[Cedric_Eff]

I’ve heard some benefits from taking either Krill or Fish oil? Is it true?

Like it’s good for brain health, pain management and heart health?

 

[balupton]

The benefits are omega fatty acids, which they get from algae. You can get the algae oil directly, bypassing the heavy metal and harm issues. Other sources besides algae are available, such as linseed oil, or direct efa/dha/epa/ala/etc oils. Wholefood options also exist, but of course are more inconvenient. Omegas are important for brain function and preventing dementia.

For the overall health question, eat food and do activities that makes you feel healthy, and avoid things that make you feel unhealthy, and that's pretty much it. You'll only want supplements if there is a general lack of a specific nutrient in your overall diet or you have an issue with absorption.

 

[eatler]

You could eat more fish too if you want but I’m not a physician.

 

[DankSmoker]

You could eat more fish too if you want but I’m not a physician.

Tins of sardines are pretty cheap, good on crackers.

 

[Character from a movie]

Fish oil is good for your joints too.

 

[Moths]

dont listen to the shills the real benefit to fish oils is the small amount of mercury contained within

Mercury is a superfood as being a liquid metal can supplement native iron in your bloodstream strengthening your bones and muscles and effectively making you into a superhuman

break your nearest thermometer and imbibe of the transformative chemicals within

 

[Mister Baranavichy]

dont listen to the shills the real benefit to fish oils is the small amount of mercury contained within

Mercury is a superfood as being a liquid metal can supplement native iron in your bloodstream strengthening your bones and muscles and effectively making you into a superhuman

break your nearest thermometer and imbibe of the transformative chemicals within

Cancer maxxing yessir!!!

Also if you aren't a poor siberian child in 1885 who hasn't seen the sun since 2 years before birth, then no, just eat well.

 

[Kosher Dill]

Just eat the krill. Whales eat nothing but krill and saltwater and they're God's juggernauts.

 

[Moths]

Cancer maxxing yessir!!!

Also if you aren't a poor siberian child in 1885 who hasn't seen the sun since 2 years before birth, then no, just eat well.

Cancer is just immortal cells refusing to die
you are becoming immortal

 

[Gangstalker #32194]

omega fats are good for your noodle

flax, fish, chia, s'all goob

 

[A Gay Retard]

fish yes, big time
krill isn't potent enough to be worth the money and effort

don't buy blindly. just because it says fish oil doesn't mean it has what you want in it. you want the DHA and EPA omega-3s. ALA, from non-fish sources, is pretty much useless. brands: Carlson or Nordic Naturals