i cant get to sleep without drinking coffee. why?

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You've had too much of it and your body is now dependent on it. I wouldn't want to experience the unholy levels of caffeine withdrawals you get at that point.

Pro tip to anyone reading: don't drink coffee past 3PM if you're going to sleep at 9 or 10. It stays in your system for at least six hours.
Also don't drink coffee until one and a half hours after waking up so your body can produce adenosine correctly.
 
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黒 ん ぼ said:
You've had too much of it and your body is now dependent on it. I wouldn't want to experience the unholy levels of caffeine withdrawals you get at that point.

Pro tip to anyone reading: don't drink coffee past 3PM if you're going to sleep at 9 or 10. It stays in your system for at least six hours.
Also don't drink coffee until one and a half hours after waking up so your body can produce adenosine correctly.
Click to expand...
I can second this as a professional coffee addict and Italian.
 
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黒 ん ぼ said:
Pro tip to anyone reading: don't drink coffee past 3PM if you're going to sleep at 9 or 10. It stays in your system for at least six hours.
Click to expand...
I stopped drinking coffee past 2 because it would fuck me up so bad at night trying to sleep and even when I did sleep it would be a shitty restless sleep that never felt relaxing.

黒 ん ぼ said:
Also don't drink coffee until one and a half hours after waking up so your body can produce adenosine correctly.
Click to expand...
This I usually do but I don't really notice much of a difference between drinking coffee first thing when I wake up and waiting a bit first.
 
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