How does one be good in bed?

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You're taking the wrong approach.

 
Easy quit posting on this website while in bed. Only way to be good in bed is to be on your best behavior. Also not screaming racial apartheids while laying in bed is another thing to consider.
 
steady 8 hours of sleep a night and not having to get up to piss.
Clean sheets and pillows in good standing of their expiry date also is very important
 
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