Just stop drinking so much caffeine, you will return to a regular level of wakefulness without needing it. Anymore than coffee a day is a scam.
Remember Sodas, Tea and Energy drinks all have caffeine also and it adds up.
How much caffeine are you drinking? I know it's supposed to be drug-like in ways but withdraw symptoms from it feels like you'd have to be taking in a lot to get to that point.
Don't cold turkey, taper off like someone else mentioned. If your normal dosing was like 500mg or even 1g a day taper to half that for a week and then halve it again or in more normie speak take half of whatever your caffeinated drinks normally were for a week and then halve it again. Ideally take tea instead of coffee when tapering because it'll have the slight caffeine + l-Tyrosine & l-Theanine which will help with headaches in general.
You can't, you'll give yourself a horrible headache. Just taper off.
The caffeine headache is no joke. I've done withdrawals off proper nasty drugs and still remember the caffeine headache. Probably cos it was such a suprise.
But yeah there's no point at all going through a horrible wd for it. Just ease off.
I abuse almost everything I like. This was the easiest shit to kick off ever and I easily drunk 4 a day. I am not even sure what withdrawal we're talking about. Find a new routine to replace coffee is probably the best advice.
I agree with tapering off. I quit caffeine a few times and quitting cold turkey means 2 weeks of fucking hell, headaches, lethargy and generally grumpiness.
Overall, it's good to be off caffeine. Better mood, energy, and my joints and muscles feel much better.
