- Joined
- Oct 27, 2021
I've read your comments, and I apologize for not recalling specifics, so this may be annoyingly redundant, but yes, get that needy quest for reassurance under control. That is exhausting for people - everyone else, as well as you. You've got to move toward being okay as yourself and not constantly wondering and worrying that someone you care for doesn't care for you in the same way. Ideally, you want clear eyes*, and a solid awareness and commitment to yourself that means you aren't hanging on a thread based on that other person & the relationship.seeing my beloved in the next few months, and despite the several times i've asked if he's excited to see me, which he has responded in the positive for, I cant help but feel anxious and worry that he hates me, cannot stand me, wants to end things, that he thinks awful things about me because i'm a little retarded, despite him planning so many nice things to do together. why is naptime freaking out about this? because we had a short convo due to him going to bed soon when I was up at 2am in the morning. like a retard. my brain is fucking stupid and I wish I could shake it in a way that undoes the autism and anxiety sometimes. the autism can stay, but the anxiety can fuck off.
anxiety fucking sucks. I hate feeling this way with no real basis and I hate feeling like I need the reassurance of 'no I don't hate you'. and having to double check how he's feeling and if he's alright because he bottled up his emotions once when I kept asking him to be honest, and now a part of me doubts everything in that regard. i'm glad that part is getting smaller with time. I don't want anyone to feel responsible for my mental health. I gotta get my shit together and do my best, man. because if this is my best, then its pathetic. fucking hell.
* by which I mean seeing reality and being good - both aware and personally okay - even if someone is pulling away, AND able to enjoy what you enjoy about them when they clearly enjoy you. AND being aware if your own feelings shift. You're not a pinball. Enjoy things fully, but you want to work on not hanging your very stability or happiness on another person. Of course, if anything ever goes away, it can be awful for awhile, but living in fear or replacing someone else's feelings and actions with your own fears is not fair to either of you.
And tbh, you should have (develop) more pride than to beg for reassurance.
When you get off the phone, be fine. Make yourself be fine. Don't sit and spin on it. I know, easier said than done, but internal strength is no different than muscular strength - you have to exercise it to get stronger. And that's hard, but it's important. Never hang your happiness completely on someone else's view of or feelings for you. Take a step back and say, "do I want to be that person?". Pretty sure you don't, so keep going back to that (or whatever other question stirs your dignity and pride) and push yourself out of that habit/ indulgence/ anxiety-prompted weakness. And when not with your friend, keep your thoughts mostly trained on yourself and what you want to be, not constantly daydreaming (or freaking out about) him. And when interacting with him, stifle that desire to seek reassurance. That's not good f or you or the relationship. Get or keep getting pro help/ support if that is useful to you. Ground yourself when your fear/ anxiety/ neediness rears up.