Are products like Liquid IV a scam - If you actually need electrolytes

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Punished Derich

DerichLovesKF
True & Honest Fan
kiwifarms.net
Joined
Jul 28, 2023
They say it hydrates you faster after profuse sweating but is there any difference from putting salt in much cheaper bulk sports drink mixes
 
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Electrolyte Maxxing
 
They work but you are paying for the branding. You can buy powder mixtures and just put it into water for a fraction of the cost. Some don’t even have sodium which is a necessary component for the electrolytes to have a benefit. It’s a much better product than a lot of over the counter drinks, but has more sugar than necessary and is like 10x more expensive than homemade and 5x more than generic packages that don’t brand as much
 
Yeah its a scam the only water you need is the lead contaminated water out of the tap that is concerningly prevalent within the US
 
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