💰 Grifter "Mad at the Internet" - a/k/a My Psychotherapy Sessions

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Null said:
how do i get cns stimulation drugs with no side effects
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it's called exercise and the side effect is that it makes you healthier for the rest of your life whilst also vastly improving your brain chemistry. if they could bottle what happens in your brain when you exercise, they would make trillions and wouldn't need any other drug.
 
Null said:
... then what the fuck am I keeping a bridge for? It's so fucking stupid.
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Bridges are pretty good for chucking troons off of.

Dude, irrespective of the whole "running a tranny murder site" bollocks they push, you're a white male. You are expected to shut up and take whatever shit they choose to throw without any complaint or emotion other than an apology to whatever sperg of the week is complaining this time.
Wokies have this nice neat little worldview where the only emotion niggers are permitted is anger and the only one whites are permitted is guilt (or smugness, if they're currently in the in-crowd of scolds).
 
Wodanaz said:
it's called exercise and the side effect is that it makes you healthier for the rest of your life whilst also vastly improving your brain chemistry. if they could bottle what happens in your brain when you exercise, they would make trillions and wouldn't need any other drug.
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I quit caffeine entirely when Josh mentioned not wanting to give it up for Lent just to see if I could do it. I used to have a ton of trouble getting to sleep, but alongside my exercise routine I pretty much am asleep within 20 minutes of when I turn out the lights. I don't have much of an issue staying awake when I need to either. I would be willing to have some again under extenuating circumstances (like a long drive) but I don't really miss it and I feel a lot better than I did when I was consuming it regularly.
 
Wodanaz said:
it's called exercise and the side effect is that it makes you healthier for the rest of your life whilst also vastly improving your brain chemistry. if they could bottle what happens in your brain when you exercise, they would make trillions and wouldn't need any other drug.
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I have never felt anything other than exhausted after erxercise. I even did running for a while and kept waiting to feel those amazing feelings people always say you get, but never got them. I think some people just don't get the same magical chemicals released from exercise. Same as some people just don't really like food, I think they just don't get the same dopamine release from eating good food.
 
Green Cherry Plums said:
Same as some people just don't really like food, I think they just don't get the same dopamine release from eating good food.
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regardless of whether or not you like it, proper nutrition is essential, and it is even above exercise in the hierarchy of importance. caffeine and drugs may help you in the moment, proper exercise will help you for the rest of your life. it's all about routine.
 
When I turned 18 I resolved to lose weight and part of that was going to the gym literally every day. I forced myself to go for 2 months straight because I was told that doing something for 2 months forms a habit. I never enjoyed it and so I stopped.

Every time I've ever succeeded at losing weight (lowest was ~185) was from diet combining alternate day fasting, counted calories, doing keto, with no exercise besides moderate city walking. At my best, I ate 600 calories on off days and 1800 on on days and I counted everything. My only meal on off days was a piece of fish and I'd measure out a tablespoon of wasabi mayo for it. I also switched from soda to zero calorie arizona tea with ginseng - it's the one with the asian lady on it. That's basically it. It impacted every facet of my life, I did not feel good half the time, I had trouble concentrating on work, and it ended the nanosecond the relationship I was dieting for ended. Literally the day that the relationship ended I went out and got fried chicken. I never again fit into the jacket I bought myself at my lowest.

I realize to the contingent of men obsessed with physical fitness, there is only one righteous path and everything else is an excuse. I don't care. I don't do things I don't enjoy. You cannot compel me to do something I don't want to do. I get everything I want with my current lifestyle. If I didn't, I would do something else.

Besides general longevity and health, the only reason I can think of to lose weight is that people who are not overweight are treated better in general. By everyone. Men and women. We are internally biased against overweight people because it is a physical display of deliberate choice to be less healthy than possible. So theoretically if I ever wanted to or had to do appearances, be it in court or for interviews, I would simply have more base charisma by not being overweight. The issue with this as a motivating factor is (1) I have absolutely no intention to permanently sacrifice my privacy for temporary gain, and (2) by the time these things would be on the horizon, it would be too late to actually lose weight anyways. So it's not really that persuasive for motivation.
 
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Null said:
When I turned 18 I resolved to lose weight and part of that was going to the gym literally every day. I forced myself to go for 2 months straight because I was told that doing something for 2 months forms a habit. I never enjoyed it and so I stopped.
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Abs are made in the kitchen, not the gym
 
Null said:
At my best, I ate 600 calories on off days and 1800 on on days and I counted everything. My only meal on off days was a piece of fish and I'd measure out a tablespoon of wasabi mayo for it. I also switched from soda to zero calorie arizona tea with ginseng - it's the one with the asian lady on it. That's basically it. It impacted every facet of my life, I did not feel good half the time, I had trouble concentrating on work, and it ended the nanosecond the relationship I was dieting for ended
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It sounds like you weren't eating well. You can lose weight on a caloric deficit by eating Chick Fil A or Culvers everyday, but it doesn't mean you'll feel full or good. If you don't feel good and full after having a well seasoned chicken breast, a bowl of steamed vegetables for $1.50, a $2.00 can of fruit, and multiple glasses of water, then there's something off.

GET! said:
He’s right doe. Exercise has never made me feel anything more than out of breath and tired. I don’t know where this Epic Dopamine Rush meme comes from but it really isn’t universal.
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Exercise has never made me feel "good" in the sense of a physical sensation. But it absolutely makes me feel better mentally. I get much more frustrated much more quickly at smaller issues without exercise than with regular exercise. Humans aren't evolutionarily meant to sit all day and never tire themselves out from physical exhaustion.
 
Null said:
damn bro i am suddenly filled with desire to do menial shit for an hour a day, you fixed it, good job.
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Please know I hold you in the highest respect when I say that I only want you to remain healthy for as long as possible. Substances aren't the way to accomplish this. You already know the discipline and mindset it takes to work at something even when it all seems hopeless, otherwise this website wouldn't still be up.
I know you hate advice like this so I will just say you don't have to exercise daily, three times a week is plenty. 30 minutes strength/resistance training is perfectly fine, but cardio should be prioritized, 20min elevated heart rate.
Stay frosty.
 
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