<2022-10-28T00:59:05.000Z> sex: how's your sleep now?
<2022-10-28T01:05:21.000Z> sex: idk what advice to give for staying asleep, aside from avoiding coffee which you're already doing, but i've had severe problems w/ falling asleep and been cycled between different sleep meds by my doctors, and having a fixed bedtime + a sequence of stuff to wind down with also needed to actually get asleep reliably.  https://bae.st/media/f86c104fdfa3ad054e24446a63e6f5f685d7ef629370e32283640a8659ae0715.png?name=image.png
<2022-10-28T01:07:12.000Z> sex: i also get really bad food cravings and binge eat but it's mainly fatty, diary, or fermented things... cheeses or anything pickled are the worst :(