<2021-10-06T01:11:04.000Z> AnimeTradCath: Do you have any tips on working out the upper quads?
<2021-10-07T23:21:59.000Z> guttersessions: machine leg extensions, hack squats and bulgarian split squats are the fucking goat for upper quads bro 
<2021-10-07T23:22:08.000Z> guttersessions: like the target them so perfectly i would go with those
<2021-10-07T23:43:41.000Z> AnimeTradCath: Thanks!
<2021-10-07T23:45:21.000Z> AnimeTradCath: I'll definitely see about adding those exercises to my routine
<2021-10-08T00:36:27.000Z> guttersessions: anytime man! 