<2022-12-20T08:17:41.000Z> Varus: vigilantfox.substack.com/p/shedding-concerns-it-looks-like-the
<2022-12-20T09:25:03.000Z> scalar: What is this? Is it more McCollugh poasting from that video he did?
<2022-12-20T18:58:22.000Z> Varus: Just info on the shedding effecting the unvaxed
<2022-12-21T00:24:57.000Z> Varus: If its true that means we are all fucked
<2022-12-21T04:27:34.000Z> scalar: "Contact Vaccanosis" has been a thing since Polio shots. Shedding, or in the nano-world we call "Jumping" was always intended - that's why they let off all the pressure to get injected at thresholds between 70-80%. We are not "fucked", but definitely effected. You see this in "long coof", in those who are unvax'd.
<2022-12-21T04:28:38.000Z> scalar: We got deep into it here a year ago - had the usual - "schizo", "fake" "trying to distract from jews", and badjacketing beliefs about 5G interaction.
<2022-12-21T04:32:26.000Z> Varus: Interesting
<2022-12-21T04:32:40.000Z> Varus: So they basically thought ahead of time several moves
<2022-12-21T04:32:49.000Z> Varus: Knew there would be some who didnt take it
<2022-12-21T04:54:12.000Z> scalar: Something to consider when you hear McCullough talk about reverse-transcriptase is that it's obvious he just learned about it in this context. The same phenomena he's claiming that now all the unvax'd are vaxed due to RNA/mRNA fragments in the air - a bit retarded. For example - when you walk through a forest, the environment communicates with your biology in a slurry of mRNA, RNA, DNA fragments, exosomes all in the air. We aren't suddenly now "a forest", lol.
<2022-12-21T04:55:57.000Z> scalar: The shit to be concerned about is pegylated lipid nanoparticle and the payload there-in. Hell, lmao, this might be worse than what you thought but the S-complex (Spike) looks specifically designed to prevent DNA repair, kind of like holding a door forced open. This allows for what we may more simply call "integration" of a variety of payloads - whether it's from the air/water/food or from what is in the injectables themselves.
<2022-12-21T04:56:58.000Z> scalar: So you just need S-complex shedding and a little chemtrailling, a little glyphosate, some shit water and you theoretically could have any cocktail you want.
<2022-12-21T04:57:49.000Z> scalar: Whitepill: Work on drainage, lymphatic flow, and detox - and you'll be miles in front of the population when it comes to S-complex accumulation in the body.
<2022-12-21T05:02:16.000Z> Varus: Is it true you should avoid having sex with the vaxed
<2022-12-21T05:05:33.000Z> scalar: Unless you know what you're doing and how to use S-complex accumulation to your advantage, there does seem to be higher than non-zero risks - if this is something you're concerned about.
<2022-12-21T05:06:56.000Z> scalar: Lmao, that's too advanced/risky. Strike that first bit. Yes, you can potentially end up dealing with the shedding/OS-jumping phenomena through intercourse with someone who has had the injectables. More so if they continued with boosters.
<2022-12-21T05:07:36.000Z> Varus: That basically cuts off a lot of people from dating pool
<2022-12-21T05:07:55.000Z> Varus: Is there any supplements or vitamins I should be taking
<2022-12-21T05:08:43.000Z> scalar: Do you have any of the shedding symptoms or long coof currently?
<2022-12-21T05:10:01.000Z> scalar: If not - consider this to calm your worries. Shedding has been a thing since 2020, but McCullough is just grifting on a new word he learned "reverse transcriptase". If you were severely effected, you would know - there have been some on poast who dealt with it.
<2022-12-21T05:17:16.000Z> Varus: I'm not sure exactly if I'm dealing with them or not as I dont know what it causes
<2022-12-21T05:25:12.000Z> scalar: If you don't already have active issues, comorbidities, conditions - and feel nothing. Would relax a bit, my friend. imo, shedding tends to either be very acute where you "know" or it begins to look like "long coof" due to constant proximity to multiple-x, injected.
<2022-12-21T05:32:51.000Z> scalar: You might be surprised you weren't given a slew of supplements and "what to do" in this chat - but you've hinted around that you're okay, and unfortunately I can't diagnose, treat, or prescribe lol. However, I did make a hypothetical coof stack for ElfTummy awhile back that can double as a simple, baseline shedding stack.
<2022-12-21T06:10:16.000Z> Varus: Well its good for general health is what im looking for and I hear dandelion can mitigate some of the effects. Other than weird itching I have I'm not sure what else. Also a bit foggy and low energy and difficult sleep. Iam unfortunately around vax people all the time
<2022-12-21T06:48:27.000Z> scalar: Maybe take a look at that poast, might give you some ideas for that.
<2022-12-21T07:04:45.000Z> Varus: you have link
<2022-12-21T08:05:44.000Z> scalar: Am certain if you use the search function on my profile you can find it! :)
<2022-12-23T07:53:00.000Z> Varus: I see your post recommends magnesium
<2022-12-23T07:53:10.000Z> Varus: My question is why take supplements if you can get it from food
<2022-12-23T07:53:21.000Z> Varus: Why take magnesium if I can eat something to get it
<2022-12-23T07:57:14.000Z> scalar: It is no longer bioavailable in modern food, even "organic". By the time you've eaten enough food containg magnesium to reach anything close to "adequate", you've either ingested a huge amount of phytotoxins, oxalate-bound magnesium, or worst - heavy metals (i.e. cacao). It's just an unfortunate aspect of modern life. However, as with all things - none of this is official advice and YMMV.
<2022-12-24T00:31:46.000Z> Varus: i did read some post before about how modern food even organic does not have the same level of vitamins as decades ago because of soil depletion
<2022-12-24T00:31:58.000Z> Varus: i heard magnesium calm brand from amazon is pretty good its poweder form and you mix it with water
<2022-12-24T08:21:11.000Z> scalar: I would advise against it. It's a mysterymeat "Magnesium Carbonate" and citric acid mix which when mixed into water becomes Magnesium Citrate.
<2022-12-24T08:21:38.000Z> Varus: there are so many kinds idk which one is good
<2022-12-24T08:22:15.000Z> scalar: You would be better off getting a Magnesium Glycinate in bulk powder. Lots of sources for it on amazog that is around the same price as MagCalm, likely for cheaper.
<2022-12-24T08:23:02.000Z> Varus: hmm so is magnesium citrate thats bad or just the brand. it does say nongmo
<2022-12-24T08:23:20.000Z> scalar: It might not feel so much like a supplement to you if it's gotten in bulk form and more or less as if it's a bag of Creatine for gym gains, lol.
<2022-12-24T08:23:41.000Z> scalar: Since, you've indicated preference for getting everything from food v.s. supplements (which is admirable)
<2022-12-24T08:25:29.000Z> Varus: well ideally it makes sense to get it from food no
<2022-12-24T08:25:39.000Z> Varus: i doubt people from the 40s were getting vitamins or cared about it
<2022-12-24T08:25:46.000Z> Varus: most probably just ate food
<2022-12-24T08:26:02.000Z> scalar: Overall - the best starter form is Magnesium Glycinate. Most take a decent amount before bed, but you can space it through the day. Bulk packages, powder forms of it are the most cost effective - but if you get anything encapsulated, try to find them without silica, silicon-dioxide, or methylcellulose.
<2022-12-24T08:27:45.000Z> scalar: While admirable, it's not really possible now. Similar situation with Iodine. Somewhat with Boron. If you notice it is what is classified as "minerals" now, which are essential for your energy - that are so heavily depleted. 
<2022-12-24T08:32:32.000Z> Varus: I'll look for it I hear it also comes in over the skin because it can be absorbed thru it
<2022-12-24T08:33:11.000Z> Varus: Yes that is true. Kinds sucks because people decades probably don't have to worry about this stuff
<2022-12-24T08:33:36.000Z> Varus: What are your thoughts on iodine?
<2022-12-24T09:01:42.000Z> Varus: I hear it can give you some side effects
<2022-12-24T09:02:13.000Z> Varus: So many  comments on amazon about weird effects they are having from iodine supplementation
<2022-12-24T09:03:39.000Z> scalar: If you are totally opposed to supplements, then Magnesium Sulfate (Epsom Salt) is a good, transdermal option. The magnesium chloride options for sprays out there tend to give people an itching sensation that is incredibly annoying.
<2022-12-24T09:05:22.000Z> scalar: I think most of the Iodine fearmongering comes from two things - people don't take it with it's cofactors (magnesium, selenium, other minerals); the hypothyroid, thyroid hormone industry is a subset of the hormonal replacement industrial complex. It's big bucks. The myth that taking it can somehow induce hypothyroid/hyperthyroid has persisted for nearly two decades, but have yet to see anything real towards it.
<2022-12-24T09:06:26.000Z> scalar: It's definitely worth putting some Austim into and DYOR so you can make an informed choice. The only food-option to Iodine sufficency is through seafood - but the tradeoff is that you're now loaded with Mercury and microplastics - which is arguably worse than just Iodine deficency on it's own.
<2022-12-24T23:52:58.000Z> Varus: the problem i see is that there are simply too many brands with too many ingredients. the average person doesnt have enough time. plus most cheap supplements are crap and not organic
<2022-12-24T23:53:09.000Z> Varus: for example what form, what brand, how much should you take?how much is too much
<2022-12-24T23:53:23.000Z> Varus: i see so many comments on amazog about people have weird adverse reactions especially to nascent iodine
<2022-12-25T05:13:47.000Z> Varus: is magnesium glycinate better in pill or powder form
<2022-12-25T05:15:03.000Z> Varus: i take a iodine as a whole food together with selenium. selenium comes from mustard seeds and the idoine from seaweed from france. I suppose youre right the waters are polluted i guess it depends on the source and if it comes from good waters
<2022-12-25T05:16:39.000Z> scalar: Given your seeming aversion (it's noble, this isn't attack, lol) to supplementation - Mag Glycinate in powder form, unflavored might be a better fit for you.
<2022-12-25T05:17:41.000Z> Varus: i do not have an aversion to it. but im aware there is a lot of cheap scams that sell low quality product and you have to be aware. for example i wasn't aware magnesium calm was no good because its magnesium oxide. it does require quite a bit of research which i admit im not fully aware of
<2022-12-25T05:17:45.000Z> scalar: So you know there's only one ingredient. The powder-based buys tend to last quite a bit longer, especially if you're attempting to hit something like the USDA/FDA (fake) minimum daily intake.
<2022-12-25T05:17:51.000Z> Varus: so you can potentially waste money and time taking cheap or bad products
<2022-12-25T05:18:11.000Z> scalar: No offense meant. Understandably, it can be difficult.
<2022-12-25T05:19:09.000Z> scalar: A reputable bulk company outside of Amazon, is PureBulk . Maybe give their website a look and see if that might suit you better?
<2022-12-25T05:19:28.000Z> Varus: yeah thats another thing how much is actaully too much and how much is too little?
<2022-12-25T05:19:44.000Z> Varus: i've heard before that the FDA minimum is not the real minumum and you actually need many times above that
<2022-12-25T05:22:02.000Z> Varus: also i see a lot that say bis-glycinate
<2022-12-25T05:22:06.000Z> Varus: what is the difference
<2022-12-25T05:22:32.000Z> scalar: Don't make it too complicated. Perfect is the enemy of the good here, and "paralysis via analysis" before even getting started is a risk . There's always going to be mistakes, could have made a better choice. Start with what the "stated" daily requirement is, and then n=1 from there.
<2022-12-25T05:22:55.000Z> scalar: Just means two glycinate molecules bound to a magnesium. Same thing as mag glycinate
<2022-12-25T05:25:19.000Z> Varus: hmm you're right i do tend to over analyze to look for the perfect solution
<2022-12-25T05:27:33.000Z> scalar: Because any process like this requires real-time optimization when it comes to how you and your body feels, there's no "perfect" before even getting started solution, unfortunately.
<2022-12-25T05:27:41.000Z> Varus: another problem is that amazon reviews tend to be very extreme and all over the place. you will see one comment that says its great and another that says its bad
<2022-12-25T05:27:44.000Z> Varus: very unreliable 
<2022-12-25T05:30:30.000Z> scalar: The only thing amazog reviews are good for is checking for bad recent batches or seeing what the worst reviews states.
<2022-12-25T05:34:10.000Z> Varus attached file https://i.poastcdn.org/257027dacd5d6d680d7307086215bf650d9c2b0d9bfd87ffab8ae119d8cfc682.png
<2022-12-25T05:34:31.000Z> Varus: this person claims magnesium malate is better
<2022-12-25T05:36:39.000Z> scalar: You're also going to find someone claiming Threonate is best. You're also going to find Magnesium Calm's website speaking how their proprietary formula is the best. Malate, Orotate, Glycinate are often interchangable. If you can find a Magnesium Malate without excipients like silica, silicon-dioxide? cool, go for it. However, the vast majority - especially in the RW gymbro space - have found the most benefit from magnesium glycinate, due to the glycine. YMMV.
<2022-12-25T05:52:44.000Z> Varus: yeah thats what i mean i dont have the knowledge or expertise thats why i wanted to ask you since you know more than me
<2022-12-25T05:52:57.000Z> Varus: you're right tho that if you spend too much time thinking you wont get anything done to improve
<2022-12-25T06:00:07.000Z> scalar: Sure, my friend. A complementary therapy to magnesium glycinate, can be a transdermal approach either via spray or baths using Epsom Salts (Magnesium Sulfate). To satisfy an overactive brain by propositioning it with two different routes of administration (orally, transdermally) with two separate forms (whichever you might choose). Then you have a variety of "what ifs" covered from the beginning. You can have "doing this 100% correct" and "getting started now" at the same instance.
<2022-12-25T06:04:00.000Z> Varus: some have citrate, malate, glycinate combination
<2022-12-25T06:05:22.000Z> scalar: If you need a combo to calm the mind to just get started, why not. Just check the "other ingredients" part to make sure there is no methycellulose (constipation), silica/silicon-dioxide (nano).
<2022-12-25T06:05:59.000Z> scalar: Tempted, to try to find website where is claiming Orotate is the TRVE superior form, lol. Just kidding.
<2022-12-25T06:06:17.000Z> Varus: there is one with hydroxypropyl methycellulose 
<2022-12-25T06:06:20.000Z> Varus: thanks for the warning
<2022-12-25T06:06:25.000Z> Varus: i wouldn't have known
<2022-12-25T06:07:16.000Z> scalar: Have an idea for you.
<2022-12-25T06:07:43.000Z> scalar: Hold up whatever you're looking up right now, and search something like "benefits of glycine".
<2022-12-25T06:08:22.000Z> scalar: This will give you insight as to why, as previously stated, the MagGlycinate form is very popular in the RW-bodybuilding community.
<2022-12-25T06:08:47.000Z> Varus: hmm sure but im not a body builder
<2022-12-25T06:10:37.000Z> scalar: doesn't matter, lol. The glycine bit is about offsetting the endemic glutmate dominance in most of us, shifting towards a balance with GABA. supplements.selfdecode.com/blog/glycine-little-protein/
<2022-12-25T06:11:23.000Z> Varus: hmm interesting i did check first results it seems to be important in almost everything from muscles, to antioxidant, to sleep
<2022-12-25T06:12:02.000Z> scalar: If you want help choosing a form, ignore claims about Magnesium for a moment. And instead ask yourself which is better Glycine v.s. Malic Acid (Malate) v.s. a Citrate v.s. a Orotic Acid.... etc. Think you see the thought here?
<2022-12-25T06:12:19.000Z> Varus: hmm yes
<2022-12-25T06:12:28.000Z> Varus: the ingredient does seem more important than what brand
<2022-12-25T06:12:40.000Z> Varus: but what if its a combination of all of those which some have
<2022-12-25T06:13:41.000Z> scalar: Go for it. As long as there isn't a bunch of garbage in the "other ingredients" list. You may find you like it, but want to try something else. It's a journey of exploration, re-connecting with your own God given body - not necessarily getting it 100% right the first time then forgetting about it.
<2022-12-25T06:14:25.000Z> Varus: getting the right ingredient seems to be first step. then it seems getting of all other goyslop garbage they add on it
<2022-12-25T06:14:34.000Z> Varus: it seems like ingredient, plus brand plus avoiding certain things
<2022-12-25T06:14:43.000Z> Varus: which seems hard to do since most are goyslop products
<2022-12-25T06:16:15.000Z> scalar: this why an ideal is just to get a bulk powder from one of the vendors, don't spend more than 20-30USD or the equivalent in local currency, and test test test. try it out. take it for a test ride. you avoid all the capsule, glowniggery this way.
<2022-12-25T06:16:49.000Z> scalar: lemme find poast thread where you can see someone who went from low quality citrate to bulk powder glycinate
<2022-12-25T06:18:50.000Z> Varus attached file https://i.poastcdn.org/79a1acc9b723dd16dde1cd1973c868895ab6d25496cefd45e1785c3935d72cff.png
<2022-12-25T06:18:53.000Z> Varus: from the link you provided
<2022-12-25T06:19:03.000Z> Varus: they seem to always do this they say its not FDA approved
<2022-12-25T06:22:47.000Z> scalar: It's just a legal disclaimer. You'll find it on most of their pages on the website. They were heavily deplatformed in the years before the coof and had to begin "downplaying" each page. Hence the "insufficent evidence for" section, but when you read the details - it's compelling, lol.
<2022-12-25T06:24:23.000Z> scalar: Like I said, YMMV on all this but it really sounds like you're going down the "paralysis via analysis" route. Even if you don't get the ingredients right the first time, it's not the end of the world. You're being likely sprayed over daily, lol. Not a big deal. You'll do better the next time. However, you'll never get that opportunity if you don't start.
<2022-12-26T04:43:33.000Z> Varus: whats magneisum taurate
<2023-01-12T07:42:15.000Z> Varus: What are your thoughts on NAC?