<2022-11-21T04:59:38.000Z> Twoinchdestroya: I'll get everything sorted tomorrow!
<2022-11-21T05:05:15.000Z> Platinum@nicecrew.digital: thanks fam
<2022-11-21T17:16:41.000Z> Twoinchdestroya: Form:youtube.com/watch?v=uZIv7KvFGl8youtube.com/shorts/1qRVLvGlhOIyoutube.com/shorts/9M5KYJ-lp8Qyoutube.com/watch?v=iKWwgt6hcDQ
<2022-11-21T17:17:00.000Z> Twoinchdestroya: Good Tips:
<2022-11-21T17:17:48.000Z> Twoinchdestroya: youtube.com/watch?v=l2CTikKegokyoutube.com/watch?v=Og9mk6et-uUyoutube.com/watch?v=9rntl-L8HWcyoutube.com/watch?v=bFaVi_PU3usyoutube.com/watch?v=_XcvFQru_vs
<2022-11-21T17:22:08.000Z> Twoinchdestroya: Follow a 5x5 plan, perfect for the average lifter
<2022-11-21T17:22:14.000Z> Twoinchdestroya: 5 sets of 5 reps
<2022-11-21T17:23:02.000Z> Twoinchdestroya: Also stick to 2-3 exercises each day, it's quick and you can focus more
<2022-11-21T17:23:28.000Z> Twoinchdestroya: Personally I like Push-Pull-Legs split
<2022-11-21T17:24:31.000Z> Twoinchdestroya: Push:Dumbbell/Barbell PressLateral RaisesTricep Pushdown/Dips
<2022-11-21T17:25:04.000Z> Twoinchdestroya: Pull:DeadliftLat pulldown/pullupsBicep Curls
<2022-11-21T17:25:57.000Z> Twoinchdestroya: Legs:Dumbbell/Barbell SquatsLungesLeg Press(Optional)
<2022-11-21T17:26:19.000Z> Twoinchdestroya: ~45 min total workout
<2022-11-21T17:30:33.000Z> Platinum@nicecrew.digital: woah, yup that'll get me started
<2022-11-21T17:30:38.000Z> Platinum@nicecrew.digital: thanks fam
<2022-11-21T17:31:25.000Z> Twoinchdestroya: Anytime
<2022-11-22T00:09:38.000Z> Twoinchdestroya: And for diet, eat predominantly protein, ideally 0.8 grams of protein for 1lb of muscle 
<2022-11-22T00:10:02.000Z> Twoinchdestroya: Depends on how much you weigh and your goal weight
<2022-11-22T00:11:02.000Z> Twoinchdestroya: For the most part 100g of protein is a good amount and then backload your remaining calories
<2022-11-22T00:24:58.000Z> Platinum@nicecrew.digital: My goal is about 50lbs lighter unless it becomes muscle or something
<2022-11-22T00:28:46.000Z> Twoinchdestroya: When losing weight, be conservative with your caloric defecit
<2022-11-22T00:29:07.000Z> Twoinchdestroya: Do you have a rough idea of your current calorie count?
<2022-11-22T00:30:43.000Z> Platinum@nicecrew.digital: Probably actually around 2k.  My usual weight loss crunch for the navy was 1200 lol, but I'm trying to do something I'll stick with.
<2022-11-22T00:31:02.000Z> Platinum@nicecrew.digital: Lotta meat, eggs, beans in my diet. Less veg than there should be
<2022-11-22T00:32:39.000Z> Twoinchdestroya: You need a sustainable caloric intake, cutting that hard is not comfortable and causes yo yo dieting
<2022-11-22T00:33:21.000Z> Platinum@nicecrew.digital: Yeah we had 2 weigh ins per year so I was gaining and losing the same 40lbs for a while 
<2022-11-22T00:33:28.000Z> Twoinchdestroya: If you want to lose 50lbs, you're either a midget or you're not counting your calories correctly
<2022-11-22T00:33:59.000Z> Platinum@nicecrew.digital: Lmao no I'm just overweight
<2022-11-22T00:34:12.000Z> Platinum@nicecrew.digital: It's uh.... Not a disaster but it's my personal worst
<2022-11-22T00:36:45.000Z> Twoinchdestroya: Do you have a weakness when it comes to food?
<2022-11-22T00:37:52.000Z> Platinum@nicecrew.digital: Not generally.  Like I don't have a sweet tooth or anything and I don't binge eat. Things got bad because my wife got sick and then died and I stopped cooking for about 2 years
<2022-11-22T00:38:07.000Z> Platinum@nicecrew.digital: Lot of drive thru and similar trash plus no will to exercise
<2022-11-22T00:38:26.000Z> Platinum@nicecrew.digital: It was like dying but instead of withering I inflated 
<2022-11-22T00:39:42.000Z> Twoinchdestroya: my condolences, I didn't know and I'm honored that you told me
<2022-11-22T00:40:26.000Z> Platinum@nicecrew.digital: Yeah I uh.... Don't put that out a lot lol
<2022-11-22T00:42:01.000Z> Twoinchdestroya: Obviously, but I appreciate it
<2022-11-22T00:42:13.000Z> Twoinchdestroya: Let's figure out your diet first
<2022-11-22T00:42:25.000Z> Twoinchdestroya: 80% of weight loss/gain is diet
<2022-11-22T00:42:37.000Z> Twoinchdestroya: We can work on exercise afterwards
<2022-11-22T03:29:58.000Z> Twoinchdestroya attached file https://i.poastcdn.org/1ec68c128c1467fd8da13848a5daba23d371c9be8cce00e9c58cc0c67fbffe68.jpg
<2022-11-22T03:30:13.000Z> Twoinchdestroya: Back dox to prove I know something about fitness
<2022-11-22T03:32:11.000Z> Platinum@nicecrew.digital: Lmao, I already took your word for it but yeah I'd like to get there
<2022-11-22T03:32:42.000Z> Twoinchdestroya: alright, then just count it as whore posting
<2022-11-22T03:32:47.000Z> Twoinchdestroya: lmao
<2022-11-22T03:41:30.000Z> Platinum@nicecrew.digital: Fuckin whore. Just like ocean
<2022-11-22T03:49:54.000Z> Twoinchdestroya: If Dan's my dad is Ocean my step mom?
<2022-11-22T03:49:56.000Z> Twoinchdestroya: lol
<2022-11-22T03:53:19.000Z> Platinum@nicecrew.digital: Depends. It might be Corona instead
<2022-11-22T03:54:11.000Z> Twoinchdestroya: Fuck it, don't know where this family tree is going
<2022-12-01T03:50:05.000Z> Twoinchdestroya: How's the training brotha!
<2022-12-01T05:12:14.000Z> Platinum@nicecrew.digital: pretty good
<2022-12-01T05:12:33.000Z> Platinum@nicecrew.digital: I'm going daily, which for me would be the hardest part
<2022-12-01T05:15:08.000Z> Twoinchdestroya: That's awesome, better to do it daily and force a good habit
<2022-12-15T03:48:47.000Z> Twoinchdestroya: Bimonthly fitness check up
<2022-12-15T03:48:58.000Z> Twoinchdestroya: How's the progress?
<2023-01-02T08:11:56.000Z> Twoinchdestroya: Don't need to flood the timeline, but you have made me really reconsider my position
<2023-01-02T08:12:09.000Z> Platinum@nicecrew.digital: oh hey 2in
<2023-01-02T08:12:11.000Z> Platinum@nicecrew.digital: which position
<2023-01-02T08:12:35.000Z> Twoinchdestroya: On waiting for the right time to do something
<2023-01-02T08:12:45.000Z> Twoinchdestroya: you're definitely right
<2023-01-02T08:13:07.000Z> Platinum@nicecrew.digital: Interesting
<2023-01-02T08:13:19.000Z> Platinum@nicecrew.digital: I would sooner argue that activism serves no purpose for most people
<2023-01-02T08:13:40.000Z> Platinum@nicecrew.digital: But whichever you decide, you should dive into the deep end, one way or the other
<2023-01-02T08:13:58.000Z> Platinum@nicecrew.digital: Either give up on politics and make the most of your life or give up on your life and make the most of politics
<2023-01-02T08:14:29.000Z> Twoinchdestroya: Their really isn't a way to have both for the common man is there?
<2023-01-02T08:15:15.000Z> Platinum@nicecrew.digital: I am ever present with bad news lol https://nicecrew.digital/media/0e052d7515b909c67e58d63f2a8dca7578e61614cb8388635fe709b21282c468.png
<2023-01-02T08:15:55.000Z> Twoinchdestroya: I have a lot to reconsider, thanks for the insight
<2023-01-02T08:17:55.000Z> Platinum@nicecrew.digital: yessir <3
<2023-01-03T06:48:00.000Z> Twoinchdestroya: Here's a quick fitness update, squatted 245 for three sets of 5 reps https://i.poastcdn.org/a7eee7ded2a5c3bd3b6e1770611e82c13b0e4561fd1d4d32d174eadb7a3a0128.jpg
<2023-01-03T06:49:08.000Z> Platinum@nicecrew.digital: lmao I aint there, but goof fkin job bro
<2023-01-03T06:52:05.000Z> Twoinchdestroya: 2023 we'll all be shredded
<2023-01-03T06:52:19.000Z> Platinum@nicecrew.digital: baste
<2023-01-03T06:52:35.000Z> Platinum@nicecrew.digital: did you see hussys post in ncd fitness chat?
<2023-01-03T06:52:47.000Z> Twoinchdestroya: I'm not in that group 
<2023-01-03T06:52:53.000Z> Platinum@nicecrew.digital: oh
<2023-01-03T06:52:58.000Z> Platinum@nicecrew.digital: nigger you should be
<2023-01-03T06:53:39.000Z> Twoinchdestroya: Lol
<2023-01-03T06:53:45.000Z> Twoinchdestroya: I'll ping huss
<2023-01-03T06:57:54.000Z> Platinum@nicecrew.digital: I'm a mod
<2023-01-03T07:04:02.000Z> Platinum@nicecrew.digital: invite sent
<2023-01-03T07:05:49.000Z> Twoinchdestroya: Thanks!
<2023-01-06T20:32:35.000Z> Twoinchdestroya: Are you following a training program?
<2023-01-06T20:36:27.000Z> Platinum@nicecrew.digital: No I just grab weights and do whatever pops into my head
<2023-01-06T20:39:22.000Z> Twoinchdestroya: Would you mind if I wrote you one?
<2023-01-06T20:40:16.000Z> Platinum@nicecrew.digital: Hey why not. Keep in mind that all I have is the bench, powerblocks, light kettlebells, and some bands somewhere
<2023-01-06T20:58:51.000Z> Twoinchdestroya: I'll keep that in mind
<2023-01-06T20:59:51.000Z> Platinum@nicecrew.digital: Thanks
<2023-01-11T06:10:30.000Z> Twoinchdestroya: I only brought up the initial vax death joke was because Imp asked for what happened. Never meant to insinuate that what Esch/Owl did was in anyway justified.
<2023-01-11T06:10:52.000Z> Twoinchdestroya: I'm sorry if it came off that way
<2023-01-11T06:11:56.000Z> Platinum@nicecrew.digital: nah you're good
<2023-01-11T06:12:17.000Z> Platinum@nicecrew.digital: escha is a little shit and was prior to this, idk why ppl let him slide
<2023-01-11T06:14:31.000Z> Twoinchdestroya: no clue
<2023-01-13T05:26:14.000Z> Twoinchdestroya: Just saw your post, how are you feeling
<2023-01-13T05:27:38.000Z> Platinum@nicecrew.digital: I'm fine
<2023-01-13T05:27:48.000Z> Platinum@nicecrew.digital: Hussy left and that blows tho
<2023-01-13T05:28:23.000Z> Twoinchdestroya: Saw that too, wish her nothing but the best 
<2023-01-13T05:28:43.000Z> Twoinchdestroya: Glad to hear your doing okay 
<2023-01-13T05:29:08.000Z> Platinum@nicecrew.digital: thx man, it's just been a wild week
<2023-01-13T05:29:26.000Z> Platinum@nicecrew.digital: I mean a lot of fedi has been my own fault lol but irl blows
<2023-01-13T05:30:42.000Z> Twoinchdestroya: Not going to pry, you'll get through this
<2023-01-13T05:30:50.000Z> Platinum@nicecrew.digital: thx man