<2023-03-27T12:24:12.000Z> mao_yat: thank you for your power cardio tips. been doing just for 1 week. really tough but i enjoy it more than circuit jogging or treadmill. 
<2023-03-27T13:23:24.000Z> SuperLutheran: Awesome! What kind of equipment you using, brother?
<2023-03-27T14:36:14.000Z> mao_yat: the gym i go to only has battle ropes and one kind of clubs (i don’t remember which one, Persian or otherwise). But i did your workout and felt sore…but amazing. lots more fun than treadmill bikes or that gay stairclimber thing (i never seen men use that hahaha).
<2023-03-27T14:37:55.000Z> mao_yat: twitter sucks, but do you have account there where i can retweet your cardio workout routine for frens there? if not, do i have your permission to screenshot and link back here to poast?  If not, i respect your decision. I hope you do an anonymous self publish book of “tough guy cardio” or something.  
<2023-03-27T14:43:48.000Z> SuperLutheran: Feel free to screenshot, copy-pasta, whatever you like, man!
<2023-03-27T14:45:01.000Z> SuperLutheran: I started logging my workouts solely because a guy asked me to once two years ago lol. But since i started doing it, more and more people were checking out the workouts, trying to do them, and getting fit as a result. I praise the Lord that my passion for fitness is helping people get healthy