<2021-07-18T15:49:48.000Z> Wisconsin_Kraut: Hello Pastor how are tge whistlepigs doing 
<2021-07-18T19:18:06.000Z> SuperLutheran: Dude I could go for some whistlepig whiskey atm
<2021-07-18T19:18:44.000Z> SuperLutheran: That'd be the best. Otherwise, I'm doing ok, gonna try and schedule a colloquy meet up for next month. You?
<2021-07-19T03:11:33.000Z> Wisconsin_Kraut: Not much going to EMT school in the fall trying not to sin and failing miserably 
<2021-07-19T03:12:19.000Z> Wisconsin_Kraut: Lucky for me I got the greatest guy ever in my corner, even if I'm not very good at thanking him for it.
<2021-07-19T04:33:11.000Z> SuperLutheran: Indeed
<2021-07-22T01:39:52.000Z> Wisconsin_Kraut: Figured you might like this for the show. https://img.poast.org/4e48f1ce40ad4aabdccfaea9697c5c58fd1109eddf321dee7f46ca5bd038449e.webm
<2021-07-23T02:11:21.000Z> Wisconsin_Kraut: Pastor you’ve talked a lot about danish gymnastics and suck is there a book orpreferably a video course on that I would love to get started but im literally not strong enough to get in most of the positions you poast
<2021-07-23T03:53:48.000Z> SuperLutheran: There are two books I highly recommend, each one being cheap as an e book
<2021-07-23T03:54:39.000Z> SuperLutheran: Primary Gymnastics by Niels Bukh is the first one, and it outlines the basics of Danish Gymnastics (which would later be called yoga as the hindoos stole credit)
<2021-07-23T03:55:43.000Z> SuperLutheran: From there, Al Kavadlo's Stretching your Boundaries is an awesome help for getting the mobility and bulletproof joints needed for the hard postures 
<2021-07-23T03:57:12.000Z> SuperLutheran: One exception though is the need to substitute a few things from Bukh. I'd replace his push-ups with normal ones/fist pushups and do normal pullups or rows. 
<2021-07-23T03:57:58.000Z> SuperLutheran: Once you're capable in the basics, the Complete Book of Yoga Inversions, a book developed by Whites, is where the hard stuff comes in
<2021-07-23T04:26:38.000Z> SuperLutheran: The only exercise I do that you can't find in those three is pistol squats.
<2021-07-23T04:27:09.000Z> SuperLutheran: If you need any help with programming a routine, lemme know man. I'm here to help :)
<2021-07-23T20:22:28.000Z> Wisconsin_Kraut: thanks I'll get those and try it out.
<2021-08-12T16:49:41.000Z> Wisconsin_Kraut: Just met an LCMS pastor at work 
<2021-08-12T16:49:52.000Z> Wisconsin_Kraut: Really nice guy
<2021-08-12T18:59:31.000Z> SuperLutheran: Most excellent!
<2021-08-12T18:59:48.000Z> SuperLutheran: Like, he's bivocational?
<2021-08-13T00:37:54.000Z> Wisconsin_Kraut: No he was buying some camping equipment because his kids wrecked his old tent 
<2021-08-13T00:38:13.000Z> Wisconsin_Kraut: He was classmates with the Lutheran satire guy
<2021-08-13T03:35:21.000Z> SuperLutheran: Oh man. Must have some good stories to tell
<2021-08-13T03:36:14.000Z> SuperLutheran: I imagine Hans Fiene is even funnier after a couple 40's of Olde English in a college dorm
<2021-08-13T19:28:41.000Z> Wisconsin_Kraut: He definitely was according to this guy 
<2021-08-15T16:54:11.000Z> Wisconsin_Kraut: So I was they guy who sent the pagan ritual email 
<2021-08-15T16:54:41.000Z> Wisconsin_Kraut: I talked to the pp leader and he's going to dial it back 
<2021-08-15T16:54:54.000Z> SuperLutheran: Awesome!
<2021-08-15T16:56:09.000Z> Wisconsin_Kraut: Also it seems I came in at a particularly bad time because we haven't had a meeting that wasn't ufc or fishing since I sent the email 
<2021-08-15T16:57:09.000Z> Wisconsin_Kraut: BTW all tge new guys are Christian so I am foreseeing a sea change in the next couple years 
<2021-08-15T19:15:53.000Z> SuperLutheran: Excellent news man. Keep strong, and our Lord will bless the group
<2021-08-26T13:39:02.000Z> Wisconsin_Kraut: Pastor I DMed a bit ago about primary gymnastics 
<2021-08-26T13:39:51.000Z> Wisconsin_Kraut: Do you have a set of basic workouts that I can use to build up the basic strength for more advanced stuff?
<2021-08-26T13:41:13.000Z> Wisconsin_Kraut: Because currently my core is pitifully weak and so is my upper body in the less usual areas
<2021-08-26T13:41:24.000Z> Wisconsin_Kraut: my guns are doing alright though 
<2021-08-26T13:58:54.000Z> SuperLutheran: For core work? Absolutely 
<2021-08-26T13:59:46.000Z> SuperLutheran: For beginners, the prerequisite for moves like hollow body holds is to do them with your knees up. 
<2021-08-26T14:00:51.000Z> SuperLutheran: The point of hollow body is to use your abs to push your back totally flat against the ground. With bent knees this is a lot easier: with legs straight and hovering over the ground, it's hard.
<2021-08-26T14:02:19.000Z> SuperLutheran: So for your lower abs, part of the workout would be aiming for 5x30 seconds of hollow body with bent knees. Once you can hold it for 1 minute, try it with one leg extended.
<2021-08-26T14:03:39.000Z> SuperLutheran: For the upper abs, planks will give you the most bang for your buck, provided you hold good posture with them - posterior pelvic tilt, shoulders pinched together, back straight.
<2021-08-26T14:04:18.000Z> SuperLutheran: People knock planks all the time, but doing them properly is a great deal harder. Same rep scheme as before.
<2021-08-26T14:05:11.000Z> SuperLutheran: As for bridges, I'd look at trying this progression:
<2021-08-26T14:05:19.000Z> SuperLutheran: bodyweighttrainingarena.com/bridges/
<2021-08-26T14:06:26.000Z> SuperLutheran: If you work on hollow body, planks, and bridges in one workout, you've got a solid starter session for what will become a fantastic core.
<2021-08-26T14:07:34.000Z> SuperLutheran: After doing it twice a week for some time, it'd also be good to start adding exercises for your obliques as well (that is, your sides). Twists and side planks do the trick here. 
<2021-08-26T14:13:07.000Z> Wisconsin_Kraut: Alright ill do that
<2021-08-26T14:14:53.000Z> Wisconsin_Kraut: just so I got this right 
<2021-08-26T14:16:04.000Z> Wisconsin_Kraut: 5x30 hollow body 5x30 plank and then 5x30 bridges following the progression?
<2021-08-26T14:16:50.000Z> Wisconsin_Kraut: Should I thouw in some pushups just maintain strenght?
<2021-08-26T17:45:10.000Z> SuperLutheran: Well yeah
<2021-08-26T17:45:23.000Z> SuperLutheran: The recommendation i gave was just for a core workout.
<2021-08-26T17:45:49.000Z> SuperLutheran: If you're looking at the upper body/pushing stuff,
<2021-08-26T17:46:38.000Z> SuperLutheran: a workout consisting of pushups, some sort of handbalancing movement, and handstand practice would be fantastic
<2021-08-26T17:47:26.000Z> SuperLutheran: My recommendation for a beginner is to work on perfecting pushups in small sets - 5x5 going *slowly* and with proper form is going to be more valuable to you than 5x20 with garbage form
<2021-08-26T17:47:46.000Z> SuperLutheran: With handbalancing, the easiest ones to learn are Crow pose and elbow lever for starting out.
<2021-08-26T17:48:15.000Z> SuperLutheran: and with handstands, start with either learning headstands or going with down dog to get used to the feeling of being upside down and using your upper back muscles
<2021-08-26T21:48:42.000Z> Wisconsin_Kraut: This us a beginners position  https://img.poast.org/a1edf26893b18088daebe6d065ae7a363a5f648f7a96d48722dbf186fec68755.jpg
<2021-08-26T21:51:42.000Z> Wisconsin_Kraut: Because this looks mad intimidating 
<2021-08-27T03:54:24.000Z> SuperLutheran: It's pretty easy to get to once you get used to it 
<2021-08-27T03:55:34.000Z> SuperLutheran: Start off with your legs bent, kind of like a diamond shape. Makes it a LOT easier. After that, it's working to the full straight version
<2021-08-27T14:18:59.000Z> Wisconsin_Kraut: ok I figured it was something like that
<2021-08-31T22:49:51.000Z> Wisconsin_Kraut: Hello pastor I am going on a one month Course to learn nonDoxxy useful skill 
<2021-08-31T22:50:17.000Z> Wisconsin_Kraut: However there are no Lutheran churchs within 50 miles of the campus 
<2021-08-31T22:50:48.000Z> Wisconsin_Kraut: there are several good Catholic Churches in the area however 
<2021-08-31T22:51:42.000Z> Wisconsin_Kraut: Can I get Valid Sacrements at a Catholic Church if there isn’t a proper confessional Lutheran Church Available 
<2021-08-31T22:53:26.000Z> Wisconsin_Kraut: I would ask my pastor but I uhhh currently don’t have one because I've been being a very bad Christian 
<2021-09-01T03:17:51.000Z> SuperLutheran: Roman sacraments are valid when it comes to Baptism and Communion.
<2021-09-01T03:18:14.000Z> SuperLutheran: But when you get back, like, find a good Lutheran church fam
<2021-09-01T03:19:12.000Z> SuperLutheran: In fact, I'm likely to be moving to the MidWest soon. Might end up being your pastor if you're near
<2021-09-01T03:30:04.000Z> Wisconsin_Kraut: Shoot right as I leave the midwest for at least a year
<2021-09-01T03:31:29.000Z> SuperLutheran: Dang dawg. If you go to WA, I know who to recommend
<2021-09-01T03:33:28.000Z> Wisconsin_Kraut: CA then CO
<2021-09-01T03:33:48.000Z> Wisconsin_Kraut: And hopefully back in Wisconsin by 23
<2021-09-01T03:35:37.000Z> SuperLutheran: Dang man
<2021-09-01T03:36:04.000Z> SuperLutheran: ND, IA, and MN are on the table right now for me
<2021-09-01T03:42:13.000Z> Wisconsin_Kraut: Its whatever young men are called to go far from home to make their fortune 
<2021-09-01T03:42:36.000Z> Wisconsin_Kraut: even if my "fortune" will probably be rather modest.
<2021-09-13T03:22:31.000Z> Wisconsin_Kraut: Get a borzoi and name him graph
<2021-09-13T20:06:16.000Z> SuperLutheran: But...
<2021-09-13T20:06:23.000Z> SuperLutheran: Wouldn't that mean he'd collapse after a bit?
<2021-09-13T20:06:31.000Z> SuperLutheran: I want a borzoi dog that'll last a bit longer lol
<2021-09-19T14:07:58.000Z> Wisconsin_Kraut: Who's that French professor borzoi likes that wrote about hyperrealiy
<2021-09-19T14:08:46.000Z> SuperLutheran: Baudrillard?
<2021-09-19T14:09:42.000Z> Wisconsin_Kraut: Look I'm trying to have an our guys borzoi club where everyone named their dogs graph collapse and beurrdriard (I know I misspelled that but French is not a real language)
<2021-09-19T14:09:52.000Z> Wisconsin_Kraut: Yes
<2021-09-19T14:23:37.000Z> SuperLutheran: Dude having a Borzoi gang (...kennel?) would be pretty cool
<2021-09-20T14:14:02.000Z> Wisconsin_Kraut: Just listening to the latest show and I've met that Catholic CI guy
<2021-09-20T14:14:51.000Z> Wisconsin_Kraut: He's not actually CI he just thinks Jesus and the old isrealites where white dudes
<2021-09-20T14:15:23.000Z> Wisconsin_Kraut: At least that's as far as he'll admit to believing 
<2021-09-21T00:34:56.000Z> SuperLutheran: Well then
<2021-09-21T00:35:19.000Z> SuperLutheran: I hope for the blessedness of grugitude on his part
<2021-09-21T04:56:34.000Z> Wisconsin_Kraut: Yes though I do really wish he would stop calling himself CI because it's definitely lead a couple guy into the pit.
<2022-03-11T20:03:20.000Z> Wisconsin_Kraut: Pastor I need some help 
<2022-03-11T20:03:49.000Z> Wisconsin_Kraut: Last night my mother walked in on me mid way through a pf interview 
<2022-03-11T20:04:21.000Z> Wisconsin_Kraut: She told me to get out and I did and I now have my whole family trying to get in touch 
<2022-03-12T01:02:29.000Z> Wisconsin_Kraut: Ok I went over and it's going OK 
<2022-03-12T03:28:07.000Z> SuperLutheran: patriot front?
<2022-03-12T03:28:13.000Z> SuperLutheran: Like, are they actually upset about that?
<2022-03-12T04:20:13.000Z> Wisconsin_Kraut: Ummm extremely 
<2022-03-12T04:20:49.000Z> Wisconsin_Kraut: I'm starting to wonder if I'm cut out for this 
<2022-03-12T04:57:02.000Z> SuperLutheran: Having lost 2 jobs, many friends, and two places where I lived,
<2022-03-12T04:57:06.000Z> SuperLutheran: Lemme tell you, it isn't easy.
<2022-03-12T04:57:13.000Z> SuperLutheran: I mean, I was doxxed too.
<2022-03-12T04:57:44.000Z> SuperLutheran: But the fact is, this is worth doing. You make real friends and have a real community that you wouldn't find anywhere else in the world
<2022-03-12T04:58:40.000Z> SuperLutheran: It can suck, and if you decide to be a casual supporter for safety's sake I wouldn't hold it against you
<2022-03-12T04:58:58.000Z> SuperLutheran: But ultimately God has you dealing with this thing for a reason
<2022-05-23T15:00:12.000Z> Wisconsin_Kraut: Hey so I was the honorthey father and mother email was me
<2022-05-23T15:00:26.000Z> Wisconsin_Kraut: I just wanted to say thanks for the advice 
<2022-05-23T15:01:21.000Z> Wisconsin_Kraut: I am still feeling very lost but getting better 
<2022-05-23T15:02:30.000Z> Wisconsin_Kraut: As an update I dropped the PF application and they understood and I left my pool party which did not go as well
<2022-05-23T15:19:14.000Z> SuperLutheran: What's the pool party saying?
<2022-05-23T15:20:46.000Z> Wisconsin_Kraut: Idk I deleted my threema 
<2022-05-23T15:21:03.000Z> SuperLutheran: So, how did it not go as well?
<2022-05-23T15:21:51.000Z> Wisconsin_Kraut: The leader said he understands and that taking a break will probably be good for me and my family but some of the other guys idk
<2022-05-23T15:22:52.000Z> Wisconsin_Kraut: I didn't make a big deal about it I just DMed the leader saying I was going to be leaving and deleting my threema
<2022-05-23T15:23:06.000Z> SuperLutheran: Ah
<2022-05-23T15:23:12.000Z> Wisconsin_Kraut: I guess I feel like I ran like a coward a bit
<2022-05-23T15:23:33.000Z> SuperLutheran: Well it's good you're still on poast. At least then you can still get the Dead Sea Scrolls audio.
<2022-05-23T15:23:58.000Z> SuperLutheran: I wouldn't call it cowardice. You're trying to navigate honoring your parents without violating your conscience.
<2022-05-23T15:24:09.000Z> Wisconsin_Kraut: It's a hard act trying to balance between people who volunteer for Planned parenthood and keeping my beliefs 
<2022-05-23T15:24:09.000Z> SuperLutheran: Taking a break from irl stuff is a show of good faith 
<2022-05-23T15:24:36.000Z> Wisconsin_Kraut: That's what I thought when I did it
<2022-05-23T15:25:07.000Z> SuperLutheran: And you should still think that.
<2022-05-23T15:25:11.000Z> Wisconsin_Kraut: But now I feel like I'm back in the pressure cooker with no way to vent to a real person 
<2022-05-23T15:25:29.000Z> SuperLutheran: Well I'm here to help fam
<2022-05-23T15:25:47.000Z> SuperLutheran: If you ever need someone to talk to, you know who to contact
<2022-05-23T15:26:01.000Z> Wisconsin_Kraut: Thank you pastor 
<2022-05-23T15:26:17.000Z> Wisconsin_Kraut: It's good to have someone you can trust 
<2022-05-23T15:26:34.000Z> SuperLutheran: Happy to help!
<2022-05-23T15:26:44.000Z> Wisconsin_Kraut: Unfortunately I don't know my current pastors well enough to open up yet
<2022-05-23T15:27:35.000Z> SuperLutheran: Well I hope they're solid guys tho, so if it comes up they won't be weird
<2022-05-23T15:29:48.000Z> Wisconsin_Kraut: They're both great but definitely not our guys
<2022-05-23T15:31:02.000Z> Wisconsin_Kraut: One pastor did just answer a call to a new congregation and we want a new guy fresh out of seminary so you know maybe he'll be na black barret you never know 
<2022-05-23T15:58:44.000Z> SuperLutheran: That'd be pretty dope
<2022-06-06T02:50:31.000Z> Wisconsin_Kraut: Hey not a faith question but I wanted to know your thoughts on the coast guard
<2022-06-06T02:51:09.000Z> Wisconsin_Kraut: I keep wanting to join the service but in a way that actually helps people and from what I know they actually do shit
<2022-06-06T02:51:37.000Z> Wisconsin_Kraut: Idk they could be really gay, but I figured as a sailor you might know something about it.
<2022-06-06T09:57:55.000Z> SuperLutheran: The coast guard isn't necessarily a bad idea, and it would be nice to not have to deploy everywhere,
<2022-06-06T09:58:45.000Z> SuperLutheran: But I can't guarantee that it'd be even close to free of the poz, especially because the CG falls under dept of homeland security...which is a really gay bureaucracy. 
<2022-06-06T09:58:53.000Z> SuperLutheran: I 
<2022-06-06T10:00:05.000Z> SuperLutheran: If I were you I'd do some research, try to see if they do the same "put servicemen in high heels" stunts of degeneracy, and go from there with lots of prayer on what to do
<2022-06-06T13:12:02.000Z> Wisconsin_Kraut: Alright thank you pastor 
<2022-06-06T13:43:51.000Z> SuperLutheran: Happy to be of service (even if it is a bit limited)
<2022-06-15T21:13:55.000Z> Wisconsin_Kraut: Well on the coast gaurd Question all I could find was like 4 petty officers in unalaska and one gay midshipman
<2022-06-15T21:14:13.000Z> Wisconsin_Kraut: So pretty clean tbh
<2022-06-15T21:14:47.000Z> Wisconsin_Kraut: Idk if I'm still thinking about this seriously in 8 months I'll call a recruiter 
<2022-06-15T21:24:47.000Z> SuperLutheran: If you do, I highly recommend working out a good amount and doing good prep.
<2022-06-15T21:48:58.000Z> Wisconsin_Kraut: Lol definitely 
<2022-06-15T21:49:39.000Z> Wisconsin_Kraut: Especially considering I would want to get on a breaching team asap
<2022-07-04T02:20:13.000Z> Wisconsin_Kraut: Today I was baptized and became a member of a wonderful WELS church 
<2022-07-04T02:20:26.000Z> Wisconsin_Kraut: Just wanted to say thank you pastor 
<2022-07-04T02:25:32.000Z> Wisconsin_Kraut: I don't know if I would be a Christian and I certainly wouldn't be a Lutheran without your steadfast and diligent witness 
<2022-07-04T02:26:31.000Z> Wisconsin_Kraut: So thank you pastor I know it's been a rough couple of years for you but know that I and many young men like me will be eternity grateful for the work you do
<2022-07-04T03:29:02.000Z> SuperLutheran: I praise the Lord seeing this, brother. Welcome to the fold :)
<2022-07-04T03:39:10.000Z> Wisconsin_Kraut: :)
<2022-09-10T03:28:15.000Z> Wisconsin_Kraut: Pastor so I recently spoke with a northern Christian man (free Baptist type) who said something like "well not all of Christian legacy is good we did make Jim crow." 
<2022-09-10T03:30:03.000Z> Wisconsin_Kraut: Now in the interest of not showing my power level I gave a idk about that and pivoted back to machiavele. But I was wondering what a good response would be.
<2022-09-10T03:32:01.000Z> Wisconsin_Kraut: Also later in the conversation he brought up Jim crow again this time as an example of the "bad fruits" of southern Christianity. I had the later thought that the fruits of Jim crow was the most prosperity and moral Era of the black race in America 
<2022-09-10T03:32:30.000Z> Wisconsin_Kraut: I don't know if that's a good interpretation or not tho.
<2022-09-10T05:34:08.000Z> SuperLutheran: Well I meant you're right. Blacks did a lot better under a social contract that enforced their half of the equation. Just like marriages fell apart when societal expectations were removed from women, social cohesion cracked when blacks were given free reign to do what they want.
<2022-09-10T05:34:32.000Z> SuperLutheran: But saying something like that is different from just knowing it.
<2022-09-10T05:35:55.000Z> SuperLutheran: Whenever someone says something like that to me in public, I usually admonish them to not judge these people so harshly. The difference between their society and ours was so different that we couldn't begin to understand it. That usually gets them to back off the virtue signaling.
<2022-10-24T23:39:14.000Z> Wisconsin_Kraut: Hey church is starting a mission in a hipster part of a local city any advice or maybe a VLL on doing American mission work?
<2022-10-25T00:27:50.000Z> SuperLutheran: Ooh, yeah man
<2022-10-25T00:28:01.000Z> SuperLutheran: Shoot me an email and I can record on it next week
<2023-01-05T03:25:55.000Z> SuperLutheran: Hey, as a guy that lost his dad late 2021, lemme tell you I'm praying for you. It sucls and I don't want you to go through it.
<2023-01-05T20:53:44.000Z> Wisconsin_Kraut: Thanks bro buy the grace of God the surgery was a total success and Dad should be in good health soon
<2023-03-05T20:12:07.000Z> Wisconsin_Kraut: Hey dude just wanted to say that I did not exaggerate in my email about the wildfire fighting 4miles of trench a day is considered average to poor for a 20 man crew
<2023-03-06T00:39:19.000Z> SuperLutheran: Glad to hear your dad is doing well! I praise the Lord for it!
<2023-03-06T00:39:43.000Z> SuperLutheran: Also oooooooohhhh, a 20 man crew lol. Thought it was 1 guy
<2023-03-06T02:46:52.000Z> Wisconsin_Kraut: Lamo no that would kill me 