<2022-08-26T13:55:22.000Z> RoyalJohnny242: Hey, I saw you liked my comment so I’m reaching out. If you need to talk I’m here.
<2022-08-26T13:57:09.000Z> MK2boogaloo@freespeechextremist.com: maybe I do need a little talk.
<2022-08-26T13:57:36.000Z> RoyalJohnny242: How are you feeling?
<2022-08-26T13:58:33.000Z> MK2boogaloo@freespeechextremist.com: not that great. That fire of my teenage years is gone.
<2022-08-26T13:59:22.000Z> RoyalJohnny242: That’s a feeling I can relate to as well
<2022-08-26T13:59:47.000Z> RoyalJohnny242: But in my case that fire couldve burnt me to a crisp
<2022-08-26T14:00:03.000Z> MK2boogaloo@freespeechextremist.com: what do you mean by that?
<2022-08-26T14:00:22.000Z> RoyalJohnny242: I was not in a good place
<2022-08-26T14:01:05.000Z> RoyalJohnny242: Pre diabetic, pothead/heavy drinker, very nihilistic and full of delusional rage and wanting to do unoptical stuff
<2022-08-26T14:01:33.000Z> RoyalJohnny242: I thought a lot of the same stuff you may be thinking now, “All is lost.”
<2022-08-26T14:02:56.000Z> MK2boogaloo@freespeechextremist.com: that is quite the stuff. I have been enjoying some alcohol lately and reading bunch of nihilistic text too
<2022-08-26T14:03:10.000Z> MK2boogaloo@freespeechextremist.com: so what happened after that?
<2022-08-26T14:03:49.000Z> RoyalJohnny242: I quit weed cold turkey in 2017 haven’t touched it since and started working on myself
<2022-08-26T14:04:21.000Z> RoyalJohnny242: Lost weight, from 237 at my heaviest to as of Tuesday 167
<2022-08-26T14:05:04.000Z> RoyalJohnny242: I try to moderate my drinking because my relatives worry 
<2022-08-26T14:06:10.000Z> RoyalJohnny242: I also got into the job market, small stuff first like internships, retail/library monkey work and then I got a true first job
<2022-08-26T14:06:44.000Z> RoyalJohnny242: Which was great at first until my second manager fucked me over and I got laid off
<2022-08-26T14:06:49.000Z> MK2boogaloo@freespeechextremist.com: working out eh? I want to do that, but anxiety makes me don't want to go to Gym
<2022-08-26T14:07:28.000Z> RoyalJohnny242: Anxiety from what others might think or anxiety of injury?
<2022-08-26T14:08:22.000Z> MK2boogaloo@freespeechextremist.com: anxiety of what might happen. I admit I'm quite shy, pessimist and kinda distrustful towards everyone I haven't met.
<2022-08-26T14:08:53.000Z> RoyalJohnny242: I can be like that too, I get it
<2022-08-26T14:09:03.000Z> MK2boogaloo@freespeechextremist.com: about job, I have one but it's not full time yet.
<2022-08-26T14:09:35.000Z> RoyalJohnny242: How old are you? Out of curiosity, I’m 27 soon to be 28
<2022-08-26T14:11:24.000Z> MK2boogaloo@freespeechextremist.com: I'm younger than you mate
<2022-08-26T14:11:29.000Z> RoyalJohnny242: I apologize if it’s a forward question to ask. But if you’re younger you can build up your CV with part time and internships and leverage that into full time
<2022-08-26T14:11:52.000Z> RoyalJohnny242: Especially if you have a degree
<2022-08-26T14:12:40.000Z> MK2boogaloo@freespeechextremist.com: no need to apologize, my current job is going to be full time soon so I don't have to worry about that. But I don't have a degree though
<2022-08-26T14:12:45.000Z> RoyalJohnny242: I won’t lie that it can take time to find, apply, prep for interview, interview etc.
<2022-08-26T14:13:24.000Z> MK2boogaloo@freespeechextremist.com: sorry but I always has disdain to university, the last time I visited one it reminds me of the hell that was public school
<2022-08-26T14:13:38.000Z> RoyalJohnny242: Lmao, I understand fully
<2022-08-26T14:13:55.000Z> RoyalJohnny242: High school made me jwoke because young kikes are mask off psychopaths 
<2022-08-26T14:14:42.000Z> MK2boogaloo@freespeechextremist.com: maybe I will go to the college in the future but not for now, because unlike school, there's no maximum age for me to enter one
<2022-08-26T14:16:43.000Z> MK2boogaloo@freespeechextremist.com: anyway back to working out
<2022-08-26T14:16:51.000Z> RoyalJohnny242: Sure
<2022-08-26T14:17:10.000Z> MK2boogaloo@freespeechextremist.com: this might be embarrassing to admit but I never go to one
<2022-08-26T14:17:18.000Z> MK2boogaloo@freespeechextremist.com: neither do I know what to do
<2022-08-26T14:17:28.000Z> RoyalJohnny242: No need to feel embarrassed 
<2022-08-26T14:18:00.000Z> RoyalJohnny242: Even now I’m no expert compared to some of my mutuals 
<2022-08-26T14:18:47.000Z> RoyalJohnny242: I go and try my best to feel worked out each time, y’know
<2022-08-26T14:19:19.000Z> MK2boogaloo@freespeechextremist.com: like there's something specific that you must do right?
<2022-08-26T14:19:35.000Z> MK2boogaloo@freespeechextremist.com: so what did you do?
<2022-08-26T14:19:59.000Z> RoyalJohnny242: One good strategy is to look up muscle groups and the related exercises for each group
<2022-08-26T14:20:51.000Z> MK2boogaloo@freespeechextremist.com: sorry what?
<2022-08-26T14:21:00.000Z> RoyalJohnny242: Muscle groups
<2022-08-26T14:21:05.000Z> MK2boogaloo@freespeechextremist.com: so it's different for everyone?
<2022-08-26T14:21:29.000Z> RoyalJohnny242: I mean everyone is different but there are commonalities 
<2022-08-26T14:22:19.000Z> RoyalJohnny242: healthline.com/health/exercise-fitness/muscle-groups-to-workout-together
<2022-08-26T14:23:24.000Z> RoyalJohnny242: This is focused more towards compound exercises in which more than one group is exercised
<2022-08-26T14:24:20.000Z> RoyalJohnny242: As opposed to isolation exercises (I think that’s the term) which focus on exclusive groups (like only biceps or only triceps for example)
<2022-08-26T14:36:24.000Z> MK2boogaloo@freespeechextremist.com: I've read it, it still sounds confusing to me but I get the gist of it. You need to divide your exercise to your whole body right?
<2022-08-26T14:42:47.000Z> RoyalJohnny242: Right, dedicate different days to different groups so you don’t overwork one group and neglect others
<2022-08-26T14:44:25.000Z> MK2boogaloo@freespeechextremist.com: can I ask something?
<2022-08-26T14:45:08.000Z> RoyalJohnny242: Sure
<2022-08-26T14:45:35.000Z> MK2boogaloo@freespeechextremist.com: is your body ripe?
<2022-08-26T14:45:57.000Z> RoyalJohnny242: Ripe? 
<2022-08-26T14:47:04.000Z> RoyalJohnny242: If you’re asking if I’m a big bodybuilder guy then no. I look like skinny JonTron with muscle tone/definition 
<2022-08-26T14:47:14.000Z> MK2boogaloo@freespeechextremist.com: you know, I'm talking about having a bulky body.
<2022-08-26T14:47:53.000Z> MK2boogaloo@freespeechextremist.com: oh