<2022-04-16T05:28:04.000Z> turncoattradition: Still says awaiting approval. I followed you btw. Graf get your shit together nigga
<2022-04-16T05:28:52.000Z> MolotovCocktail: lmao my bad
<2022-04-16T05:29:13.000Z> MolotovCocktail: done and done 👍
<2022-04-16T05:29:20.000Z> turncoattradition: ok cool cool
<2022-04-16T05:29:32.000Z> MolotovCocktail: :)
<2022-04-16T05:30:21.000Z> MolotovCocktail: what are you doing tonight brother?
<2022-04-16T05:30:44.000Z> turncoattradition: Drinking. watching randbot and bullying autists online
<2022-04-16T05:30:57.000Z> turncoattradition: same ol same ol tbh
<2022-04-16T05:31:12.000Z> turncoattradition: I only drink Fridays now though
<2022-04-16T05:31:31.000Z> MolotovCocktail: lmao i bet it's great
<2022-04-16T05:31:37.000Z> MolotovCocktail: oh nice
<2022-04-16T05:32:20.000Z> turncoattradition: Yeah hitting the gym more and improving myself. Gotta stay positive bro
<2022-04-16T05:32:25.000Z> MolotovCocktail: yeah i only try to drink on my day off nowadays
<2022-04-16T05:33:07.000Z> MolotovCocktail: hell ya! 💪 i fell off the gym routine but I'm getting back to it
<2022-04-16T05:33:05.000Z> turncoattradition: Yeah it's literal poison...but it's fun lol
<2022-04-16T05:33:41.000Z> MolotovCocktail: right right that's what i keep telling myself too
<2022-04-16T05:33:53.000Z> MolotovCocktail: biotoxin 💯
<2022-04-16T05:34:08.000Z> turncoattradition: so true
<2022-04-16T05:34:37.000Z> MolotovCocktail: i read a study that said drinking alcohol up to 8 hours of working out reduces gains, that was an eye opener for me
<2022-04-16T05:34:56.000Z> MolotovCocktail: *after working out
<2022-04-16T05:36:48.000Z> turncoattradition: Yeah I only drink on Fridays after a hard leg day. I'm on a 4 day split. Gives me teh whole weekend to recover 
<2022-04-16T05:36:53.000Z> turncoattradition: Diet is key tho
<2022-04-16T05:39:23.000Z> MolotovCocktail: niiice
<2022-04-16T05:39:52.000Z> MolotovCocktail: for sure
<2022-04-16T05:40:29.000Z> MolotovCocktail: i cut bread/soda/candy out before and I dropped weight real fast
<2022-04-16T05:40:50.000Z> MolotovCocktail: same situation though, i fell off and trying to get back at it
<2022-04-16T05:41:09.000Z> MolotovCocktail: last thing i wanna do it yo-yo my weight
<2022-04-16T05:41:16.000Z> turncoattradition: Yeah I did keto before and got good results but it's not sustainable in the long term for me
<2022-04-16T05:41:19.000Z> MolotovCocktail: *is
<2022-04-16T05:41:42.000Z> MolotovCocktail: ooohh
<2022-04-16T05:42:50.000Z> MolotovCocktail: i can believe that