<2022-03-20T03:53:49.000Z> MechaSilvio: Unsolicited lifting advice to remove small of the back constant pain: likely to be Glute Medias or SI joint.Some physio videos that helped me (I know, it's gay af, but worse is back pain):
<2022-03-20T03:55:22.000Z> MechaSilvio: youtube.com/watch?v=DWmGArQBtFIyoutube.com/watch?v=Az1wKCmD52Qyoutube.com/watch?v=wpraANs3YmY