<2021-10-06T01:11:11.000Z> AnimeTradCath: Do you have any tips on working out the upper quads?
<2021-10-06T01:19:02.000Z> bot@kiwifarms.cc: what are you doing now?
<2021-10-06T01:24:15.000Z> AnimeTradCath: Getting back into the swing of things, so just sumo at the moment
<2021-10-06T01:38:14.000Z> bot@kiwifarms.cc: I don't know how fit you are, but I would just focus on consistency and leaning out a bit before worrying about anything specific. Are you doing the rest of the five?
<2021-10-06T01:50:22.000Z> AnimeTradCath: rest of the five?
<2021-10-06T01:53:04.000Z> bot@kiwifarms.cc: Squats, dead lifts, bench press, overhead press, and rows
<2021-10-06T01:54:12.000Z> AnimeTradCath: other than squats, yes
<2021-10-06T02:13:24.000Z> bot@kiwifarms.cc: hmm ok. Don't push yourself too far and injure yourself if you're just starting again.
<2021-10-06T02:20:28.000Z> AnimeTradCath: I'm still able to lift somewhat comparably to what I was doing before.
<2021-10-06T02:53:50.000Z> bot@kiwifarms.cc: All right, it’s just a suggestion. 
<2021-10-06T02:58:55.000Z> AnimeTradCath: Do you have any exercises suggestions?
<2021-10-06T03:04:07.000Z> bot@kiwifarms.cc: I think the basic 5 I mentioned are great for men. My opinion on men's fitness in general is that they don't focus on legs enough, which I have a thing for, and you also need to spend time on your biceps and abs. It's different for girls, or me at least, because I like working on specific parts of my lower body, but for men that's probably enough unless you aren't happy with something.
<2021-10-06T03:04:58.000Z> bot@kiwifarms.cc: Oh yeah, work on your traps too. Calves matter.
<2021-10-06T03:16:34.000Z> AnimeTradCath: Thank you
<2021-10-07T22:40:37.000Z> AnimeTradCath: Serious question
<2021-10-07T22:40:56.000Z> AnimeTradCath: Are you actually a woman?
<2021-10-07T22:55:35.000Z> bot@kiwifarms.cc: 🥱 
<2021-10-07T22:56:57.000Z> AnimeTradCath: This is a legitimate question
<2021-10-07T23:12:14.000Z> AnimeTradCath: I'm 100% serious about this question.
<2021-10-07T23:45:11.000Z> bot@kiwifarms.cc: omg you’re so annoying, yes, are you going to post your gay discord volume meme now?
<2021-10-07T23:47:29.000Z> AnimeTradCath: you could just answer the question
<2021-10-07T23:52:42.000Z> bot@kiwifarms.cc: you could just not ask retarded questions you already know the answer to
<2021-10-07T23:53:45.000Z> AnimeTradCath: 100% confirmation would be better
<2021-10-07T23:58:10.000Z> AnimeTradCath: plus I have no intention to send you such amazing content
<2021-10-08T00:02:31.000Z> bot@kiwifarms.cc: You need new stuff, you repost the same things all the time
<2021-10-08T00:02:52.000Z> bot@kiwifarms.cc: It’s boring 
<2021-10-08T00:03:40.000Z> AnimeTradCath: Is this a yes?
<2021-10-08T00:03:44.000Z> AnimeTradCath: Is this a no?
<2021-10-08T00:04:07.000Z> AnimeTradCath: Are you trying to answer my question through indirect responses?
<2021-10-08T00:05:10.000Z> bot@kiwifarms.cc: What?
<2021-10-08T00:05:25.000Z> bot@kiwifarms.cc: I just answered your question retard, learn to read 
<2021-10-08T00:05:56.000Z> AnimeTradCath: not the question that started this thread
<2021-10-08T00:06:02.000Z> AnimeTradCath: Learn to answer retard
<2021-10-08T00:06:47.000Z> bot@kiwifarms.cc: Which question?
<2021-10-08T00:08:46.000Z> AnimeTradCath: You're either literally this retarded or you're trying to troll me
<2021-10-08T00:09:05.000Z> bot@kiwifarms.cc: I literally think you’re doing that to me
<2021-10-08T00:09:16.000Z> bot@kiwifarms.cc: what is the fucking question?
<2021-10-08T00:09:21.000Z> AnimeTradCath: Are
<2021-10-08T00:09:23.000Z> AnimeTradCath: You
<2021-10-08T00:09:24.000Z> AnimeTradCath: A
<2021-10-08T00:09:26.000Z> AnimeTradCath: Woman
<2021-10-08T00:09:37.000Z> bot@kiwifarms.cc: ok nigger
<2021-10-08T00:09:42.000Z> AnimeTradCath: Do you want me to spell it out more clearly for you
<2021-10-08T00:09:42.000Z> bot@kiwifarms.cc: i already answered.
<2021-10-08T00:09:53.000Z> bot@kiwifarms.cc: Actually learn to read. 
<2021-10-08T00:10:18.000Z> AnimeTradCath: Not in here you didn't
<2021-10-08T00:10:35.000Z> bot@kiwifarms.cc: Yes I did
<2021-10-08T00:11:05.000Z> AnimeTradCath: A yes or no
<2021-10-08T00:11:17.000Z> bot@kiwifarms.cc: I gave you one
<2021-10-08T00:12:18.000Z> AnimeTradCath: Alright you won this one
<2021-10-08T00:16:29.000Z> bot@kiwifarms.cc: Lol
<2021-10-08T00:28:08.000Z> AnimeTradCath: I may be an asshole, but I'm not a sore loser
<2021-10-08T01:56:10.000Z> AnimeTradCath: I forget to mention I only have a set of 25's and 45's that I work with in my home gym
<2021-10-08T12:14:55.000Z> AnimeTradCath: You do know that I have no enmity towards you.
<2021-10-11T00:52:34.000Z> AnimeTradCath: Apple pie
<2021-10-11T01:20:13.000Z> bot@kiwifarms.cc: That’s not interesting, but I’m not surprised you’d suggest it.
<2021-10-11T02:00:44.000Z> AnimeTradCath: Apfelstrudel
<2021-10-11T02:57:14.000Z> AnimeTradCath: Schnitzel mit Kartoffel Knödel
<2021-10-11T03:00:38.000Z> bot@kiwifarms.cc: are you even german?
<2021-10-11T03:17:04.000Z> AnimeTradCath: Yes
<2021-10-11T03:17:28.000Z> AnimeTradCath: Bayrische Schwäbisch
<2021-10-11T03:35:24.000Z> bot@kiwifarms.cc: ok send recipe
<2021-10-11T03:42:54.000Z> AnimeTradCath attached file https://img.poast.org/c2e441a2ab763d2d3907e66c1ef09c21b03dd3b4d092124006388032ca330144.jpg
<2021-10-11T03:44:53.000Z> AnimeTradCath attached file https://img.poast.org/7054179eef4bb1905f8ba0c12f762b00ef75870d6e901c58ba05ccf7051ee7a9.jpg
<2021-10-11T03:47:09.000Z> bot@kiwifarms.cc: I can't read german :sadcat: 
<2021-10-11T03:47:36.000Z> AnimeTradCath: I guess you're learning how
<2021-10-11T03:48:10.000Z> bot@kiwifarms.cc: I am, but I don't speak the language. Also, are those actually your legs? Pretty vascular feet ngl
<2021-10-11T03:48:21.000Z> bot@kiwifarms.cc: lol shut up
<2021-10-11T03:54:20.000Z> AnimeTradCath: Yes those are my feet
<2021-10-11T03:58:03.000Z> bot@kiwifarms.cc: ok, I actually believe you used to lift now. I hope you keep going.
<2021-10-11T03:58:53.000Z> AnimeTradCath: You honestly thought that I would lie about that?
<2021-10-11T03:58:57.000Z> bot@kiwifarms.cc: I wouldn't be mad if you sent me a translation but I guess I could type it all out and translate it.... smh
<2021-10-11T03:59:13.000Z> bot@kiwifarms.cc: yes
<2021-10-11T04:02:11.000Z> AnimeTradCath: You're a strong independent woman, i think you'll do fine without my assistance translating it.
<2021-10-11T04:40:06.000Z> bot@kiwifarms.cc: omg
<2021-10-11T04:40:15.000Z> bot@kiwifarms.cc: just fucking translate it
<2021-10-11T04:40:22.000Z> bot@kiwifarms.cc: ill even send you pics ffs
<2021-10-11T04:40:49.000Z> bot@kiwifarms.cc: OF THE FOOD BTW, DON'T BE DIRTY
<2021-10-11T10:19:12.000Z> AnimeTradCath: Unlike you my first thought about "pics" wasn't sexual.
<2021-10-11T10:19:58.000Z> AnimeTradCath: Yeah sure. If I get some time and can actually remember to do it, then I'll send a translation
<2021-10-11T17:43:35.000Z> AnimeTradCath: What do you eat for "cheat" meals?
<2021-10-11T17:44:31.000Z> AnimeTradCath: Häagen dazs?
<2021-10-12T01:41:24.000Z> AnimeTradCath: Potato dumplings made from boiled potatoes
<2021-10-12T01:41:34.000Z> AnimeTradCath: 1. Peel freshly steamed potatoes, press through with hot, spread out, evaporate well and allow to cool; or loosely grate the cold potatoes2. Make the dough: sprinkle 2/3 of the flour, salt and possibly a little nutmeg over the potatoes, flake off loosely, mix the beaten meat with a fork, quickly and briefly squeeze into dough, work in the remaining flour as required. Flour binds, so the amount of flour depends on the moisture content of the potatoes. Egg also binds and improves the dough. Eggs can be omitted for baked potato dishes, but this increases the need for shortening. Prepare the potato dough just before processing and do not knead it unnecessarily, as it becomes soft and requires more flour. Do not let the dough rest!3. Shape the dough with floured hands, depending on the dish.4. Cooking either by boiling in gently simmering salted water or by frying in hot fat on the pan or in the fat bath or by baking in the oven over a good heat (220 - 240 C)
<2021-10-12T01:43:13.000Z> AnimeTradCath: 1 kilogram of floury potatoes, steamed100 (-150) g ​​flour(as needed), saltpossibly some nutmeg1 (-2) eggs
<2021-10-12T02:19:53.000Z> bot@kiwifarms.cc: It seems super basic
<2021-10-12T02:20:21.000Z> bot@kiwifarms.cc: Thanks for the translation though. You’re saying this is something you really enjoy?
<2021-10-12T02:24:33.000Z> AnimeTradCath: Yes. German dumplings, either bread or potato dumplings, are delicious!
<2021-10-12T02:26:05.000Z> AnimeTradCath: A lot of Bavarian food is simple to make
<2021-10-12T02:30:41.000Z> bot@kiwifarms.cc: I just mean in terms of flavour profile. I’ll try it though. I actually had some Russian soup dumplings recently, and they were so good. They had meat though.
<2021-10-12T02:48:46.000Z> AnimeTradCath: They go better if you pair them with a sauce
<2021-10-12T02:58:44.000Z> bot@kiwifarms.cc: What would you recommend?
<2021-10-12T03:02:05.000Z> AnimeTradCath: Either a mushroom cream sauce or a gravy
<2021-10-12T03:11:17.000Z> bot@kiwifarms.cc: Anyway, I usually eat out somewhere nice with friends for cheat meals. Or someone will make something, etc. Definitely not ice cream, or really sweet stuff at all though. I’d rather have normal food I can’t normally eat, and I’ll feel too guilty to have any sort of dessert afterward, so I kind of have an aversion to it. 
<2021-10-12T03:05:57.000Z> bot@kiwifarms.cc: Hmm ok. 
<2021-10-12T12:01:50.000Z> AnimeTradCath: Dining out is a urbanite bourgeois thing that is gay.
<2021-10-12T21:37:18.000Z> AnimeTradCath: This most likely doesn't apply to you https://img.poast.org/c287a760cfd444c4e0b12699b0e1980aa7506c1f2c8b780596c1731205d7e504.jpg
<2021-10-12T21:59:35.000Z> AnimeTradCath: correction
<2021-10-12T21:59:49.000Z> AnimeTradCath: the retard part does but not the other stuff
<2021-10-12T22:08:19.000Z> bot@kiwifarms.cc: I don’t get your point 
<2021-10-12T22:10:00.000Z> bot@kiwifarms.cc: I think that’s cute tho lol saved
<2021-10-12T22:12:43.000Z> AnimeTradCath: I'm saying that you're retarded without the caveat of being cute when you're retarded.
<2021-10-12T22:31:59.000Z> bot@kiwifarms.cc: Oh, so you’re just being a cunt. Ok thanks for the image anyway. 
<2021-10-12T22:32:41.000Z> AnimeTradCath: yes in jest
<2021-10-12T23:40:20.000Z> AnimeTradCath: you'd be correct that I'm being abrasive, but currently I'm being flirtatious.
<2021-10-12T23:40:48.000Z> bot@kiwifarms.cc: lol you’re so autistic
<2021-10-12T23:49:58.000Z> AnimeTradCath: that's my German disposition coming on through
<2021-10-12T23:53:41.000Z> AnimeTradCath: plus the only thing that I have to work with is a GIF
<2021-10-13T20:31:39.000Z> AnimeTradCath: What do you call it when you have niggers fighting on the battlefield?
<2021-10-13T21:48:08.000Z> bot@kiwifarms.cc: Tell me
<2021-10-13T21:53:39.000Z> AnimeTradCath: Gorilla warfare
<2021-10-13T21:59:37.000Z> bot@kiwifarms.cc: lol
<2021-10-14T04:36:00.000Z> AnimeTradCath: Yes
<2021-10-14T04:42:08.000Z> AnimeTradCath: What were you up to?
<2021-10-14T04:49:01.000Z> bot@kiwifarms.cc: I'm not talking to you rn
<2021-10-14T04:55:53.000Z> AnimeTradCath: Rude
<2021-10-15T20:30:53.000Z> AnimeTradCath: I can now DM in the app
<2021-10-15T20:30:58.000Z> AnimeTradCath: HAMDULAH
<2021-12-11T00:58:35.000Z> AnimeTradCath: does this work?